跑友技術交流 : 10月4日 (相片http://hk.myblog.yahoo.com/ltfung/gallery?fid=29)

lvrunner

I don't do speed intervals.  Speed intervals are important when training to race 5K or 10K or even 1/2 marathon.  I do VO2max intervals every other week instead.   I also do tempo and fartlek once awhile.  I don't race 5K or 10K anymore.  Distance is more important to me than speed these days.  Endurance training rocks!!!!

[ 本帖最後由 lvrunner 於 2008-10-5 21:14 編輯 ]