樓主: ~偉~
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coxswain 跑步記錄 (順利村) |
2009-08-24 22:15. 8Km. 57'48. 28-30 度
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2009-08-22 08:20. 12.9 Km. 1h 55' 30-34 度
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2009-08-19 18:50. 10.5 Km. 1h 06'15" 28 度
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2009-08-16 17:00. 8Km. 30度
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2009-08-15 16:15. 10Km. 1h 12'14" 30度
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2009-08-12 06:15 PM 9.93 KM. 1h 14'23"天陰清涼 26-28度
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2009-08-10 2315 hrs 4.8 KM 30'58" 好焗...
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2009-08-08. 63'14" 9.3 km. 30-32度, 好翳焗.
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2009-08-07. 40'00. 5 km.
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2009-08-03. 62'53" 9.2 km. 27-28度 一號波
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2009-08-01. 42'13" 6.5 km. 約30-32度
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