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TA的每日心情 | 無聊 2017-5-25 21:33 |
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簽到天數: 372 天 [LV.9]以壇為家II
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8/11 1.warm up 2.13km,Duration: 00:11:45,HR Avg: 139,HR Max: 159,Calories: 126kcal,Pace Avg: 05:30min/km
2.800mX6 Rest jog 400m,Duration: 00:36:27,HR Avg: 156,HR Max: 167,Calories: 470kcal,Distance: 7.21km,Pace Avg: 05:02min/km
3.cool down 2km,Duration: 00:11:10,HR Avg: 143,HR Max: 151,Calories: 126kcal,Pace Avg: 05:33min/km |
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