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sir?咁樣叫我唔敢當,係肋今日有比賽係Prospect Park咩?係個度練ok架,上上落落,不過近coney island ave.就要小心D,因為過度好近黑鬼區,有次係個度玩mountain bike突然間有個黑鬼唔知係边度冲出,嚇到我送左佢一腳,比單車鞋踢親唔係野小,痛到佢呱呱声,我就速速踏車離間,如果佢多D人又或者有武器,我就PK啦. 有機會離dyker heights park一齊跑吹下水,全無黑,安全.
今晚跑了4哩,氣温跌了8度,聽歌interval,慢歌慢跑,快歌快歌,如果多首係快歌連續,算我唔好彩!
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