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29/08/2014 2130 - speed repeat
Warmup:
- 3km RR: 16', avgHR 124 (64%), maxHR 142 (72%), pace 5'20
Details of 9 sets 300m speed repeat:
51.1, avgHR 141 (73%), maxHR 159 (82%), walk + rest total 3'15,
52.2, avgHR 144 (74%), maxHR 162 (84%), walk + rest total 3'15,
53.1, avgHR 144 (74%), maxHR 161 (83%), walk + rest total 3'30,
54.9, avgHR 152 (78%), maxHR 183 (94%), wrong data, walk + rest total 3'30,
54.3, avgHR 138 (71%), maxHR 160 (82%), walk + rest total 3'45,
54.5, avgHR 164 (85%), maxHR 202 (104%) wrong data, walk + rest total 3'45,
54.9, avgHR 151 (78%), maxHR 181 (93%), wrong data, walk + rest total 4'00,
54.9, avgHR 152 (78%), maxHR 164 (85%), walk + rest total 4'00,
53.3, avgHR 152 (78%), maxHR 163 (84%)
不知不覺夜出發,趕收工惟有縮短熱身。
可能熱身不足,又可能預防跑爆,是夜硬係上唔到力,勒住勒住。
9組以一個稍稍慢的時間完成,整體不算辛苦(以衝刺跑角度),最後還能加速。
不滿,罰自己慢jog上山跑回家。
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