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12/5
今日係第2次係北區同一班c-hing練, 今日真係好.......甘
一開始早左到, jog左2K先..然後再做熱身..
之後就係戲肉, 3456 沖3, 沖4, 沖5, 再沖6
沖完5已經冇咩力, 但仲有6個等緊我 最後出盡奶力, 終於都跑完
最後800M cooldown..
北區沖圈-沖3
Time: 00:04:54
Split Time
1 00:01:34
2 00:01:40
3 00:01:39
北區沖圈-沖4
Time: 00:06:34
Split Time
1 00:01:36
2 00:01:37
3 00:01:39
4 00:01:41
北區沖圈-沖5
Time: 00:08:11
Split Time
1 00:01:38
2 00:01:36
3 00:01:38
4 00:01:41
5 00:01:35
北區沖圈-沖6
Time: 00:10:01
Split Time
1 00:01:38
2 00:01:35
3 00:01:41
4 00:01:44
5 00:01:43
6 00:01:37
5月訓練記錄:
1/5 10KM (唉..開頭太放, 跑到7-8KM果時, 停左 ..半行半跑咁番去)
4/5 8.3KM 41min (終於考完試練番跑啦 )
5/5 8.8KM (北區練跑)
8/5 16.06KM (TKO )
10/5 12.6KM (多謝stephen兄陪同)
12/5 10KM (沖3456 )
5月總跑: 65.76KM |
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