關於小腿受傷..

michaelyw

原帖由 ChARsoN 於 2008-11-8 21:35 發表

                               
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今天我跑完長課後右小腿近膝頭的右側肌肉位入面都痛....
好似一用力就有d 痛 只後未痛到跑唔到

If you feel pain at shin during the long run next time, it is better to slow down as damage has already developed.

P.S. I have read an article about pain from a magazine and had described different parts of pain, its causes and ways to cure. I will post relevant informations later when I have come back home.

[ 本帖最後由 michaelyw 於 2008-11-10 09:37 編輯 ]

michaelyw

1. LEG CRAMPS
OUCH: Your muscles are seizing up big time.
SCIENCE: Electrical impulses in the muscles have gone haywire, causing rapid contractions.
CURE: Stop and stretch. Scientist are unsure of exactly what causes cramps, but it's not as simple as electrolyte imbalances or dehydration.

2. CHAFING
OUCH: It feels like a burning wound.
SCIENCE: Friction between skin and skin (or skin and clothing) rubs you raw.
CURE: Avoid clothing with stitching in chafe-prone areas and apply lubricant to potential hot spots.

3. SHIN SPLINTS (也許與你的情況近似)
OUCH: Your shins are beyond sore.
SCIENCE: Pain is likely because of overtraining, wearing worn shoes, or running on uneven surfaces.
CURE: Walk it out. Avoid relapses with stretching and strengthening exercises.

4. LEG LOCK
OUCH: Your muscles feel like they're filled with cement.
SCIENCE: You've run in the red zone too long and damaged some muscle fibers. Your brain is slowing down your muscles to protect you from permanent damage.
CURE: The damage is done - just slow down.

5. BLISTERS
OUCH: Your feet sting and burn.
SCIENCE: Friction between your foot and your shoe or sock rubs skin raw. Moisture makes it worse.
CURE: Try preventive taping, or lubricate problem areas and keep feet dry. Wear socks made of moisture-wicking material, or thin, dobule-layer socks.

Hope those stuff could help you

附上樣衰插圖一張 (雙腳間的圓形當係膝頭，雙腳底的圓形當係腳，上文唔識點譯，唯有照打吧)

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