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Reference: 'Where it hurts' from RunnerWorld
1. LEG CRAMPS
OUCH: Your muscles are seizing up big time.
SCIENCE: Electrical impulses in the muscles have gone haywire, causing rapid contractions.
CURE: Stop and stretch. Scientist are unsure of exactly what causes cramps, but it's not as simple as electrolyte imbalances or dehydration.
2. CHAFING
OUCH: It feels like a burning wound.
SCIENCE: Friction between skin and skin (or skin and clothing) rubs you raw.
CURE: Avoid clothing with stitching in chafe-prone areas and apply lubricant to potential hot spots.
3. SHIN SPLINTS (也許與你的情況近似)
OUCH: Your shins are beyond sore.
SCIENCE: Pain is likely because of overtraining, wearing worn shoes, or running on uneven surfaces.
CURE: Walk it out. Avoid relapses with stretching and strengthening exercises.
4. LEG LOCK
OUCH: Your muscles feel like they're filled with cement.
SCIENCE: You've run in the red zone too long and damaged some muscle fibers. Your brain is slowing down your muscles to protect you from permanent damage.
CURE: The damage is done - just slow down.
5. BLISTERS
OUCH: Your feet sting and burn.
SCIENCE: Friction between your foot and your shoe or sock rubs skin raw. Moisture makes it worse.
CURE: Try preventive taping, or lubricate problem areas and keep feet dry. Wear socks made of moisture-wicking material, or thin, dobule-layer socks.
Hope those stuff could help you
附上樣衰插圖一張 (雙腳間的圓形當係膝頭,雙腳底的圓形當係腳,上文唔識點譯,唯有照打吧)
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