Kenneth 跑步日誌目標 2011 渣打半馬 SUB145

blurmax · 發表於 2007-12-21 23:20:25

Better do more warming up exercise before the running exercise

blurmax · 發表於 2008-3-27 13:04:51

OT : I wish to know where to locate such funny animation gar?

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blurmax · 發表於 2008-3-28 09:08:46

Kenneth, Yes ah. Could I've the URL address of the animation?

blurmax · 發表於 2008-3-28 14:46:55

Kenneth,

Thx for ur assistance anyway!

http://blog.she.com/blurmax

blurmax · 發表於 2008-5-9 13:05:04

Ken,

Well done. When will U become ur coach ah?

blurmax · 發表於 2008-9-20 11:33:51

48 mins for 10 K is already a leisure speed to Gills, but it's already close to my PB of 46 mins+

blurmax · 發表於 2009-7-31 16:40:15

好難講....
Try my best la!

Alex,

U mean "try my breast"?

I prefer Penthouse more.

http://hk.myblog.yahoo.com/blurmax

blurmax · 發表於 2009-9-21 13:35:27

我會繼續..不斷咁提醒你的..

Ping Ching,

Family life is also important gar compared with training!

http://hk.myblog.yahoo.com/blurmax

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Kenneth 跑步日誌 目標 2011 渣打半馬 SUB145