軟骨補充劑

KK

各位長跑的chings & ctses~~
有無食開''軟骨素''等
防止軟骨磨蝕的產品呢???
如有~大家食開邊隻多呀??
成效又如何呢???

edwinc

indeed, in my opinion, supplements are not bad things for runners
cos from training we stress our body much more than normal ppl, sweat much more to lose minerals and also we need more nutrients to aid healing our ever-repairing muscle tissues
of cos it's best if we can take enough nutrients from our food, but realistically it is impossible, how can you have meals with sufficient carbohydrates, proteins, iron, calcium, magnessium, vitamins B&D, such and such everyday?

actually, supplements like minerals (of course not hormone-based) are safe to take if not overdose, with minimal side-effect but handy to use.
I would say if you can take it under professional advises and in a sensible way, supplements are good to use

every coin has two sides, all depend your need and your choice

[ 本帖最後由 edwinc 於 2008-11-7 20:07 編輯 ]

lvrunner

原帖由 ChARsoN 於 2008-11-6 06:58 發表

                               
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Yes, but it requires so much sunshine that I have heard that it would be enough if one is staying under sunlight without wearing clothes....

.....like sunbathing for a couple of hours.

ChARsoN

原帖由 lvrunner 於 2008-11-6 13:31 發表

                               
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You are right!  Calcium alone can't build strong bones and tissues. Calcium needs phosphorus to maximize its bone-strengthening benefits and the heeling of bone fractures.  But calcium and phosphour ...

Yes, but it requires so much sunshine that I have heard that it would be enough if one is staying under sunlight without wearing clothes....

lvrunner

原帖由 ChARsoN 於 2008-11-5 06:04 發表

                               
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唔知我後生時咁博命跑日後會點@@?
我而家都係間中補下d 維他命同鈣....
如果有埋磷應該會更好...

You are right!  Calcium alone can't build strong bones and tissues. Calcium needs phosphorus to maximize its bone-strengthening benefits and the heeling of bone fractures.  But calcium and phosphours don't absorb well into the bone tissues.  You need Vitamin D to regulate the absorption.  Now where do we get Vitamin D?  Simple, sunshine!! Yes, Vitamin D is also called "Sunshine Vitamin" and it is free, isn't it!!

KK

原帖由 ChARsoN 於 2008-11-5 22:04 發表

                               
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唔知我後生時咁博命跑日後會點@@?
我而家都係間中補下d 維他命同鈣....
如果有埋磷應該會更好...

唔好食鈣片就得啦~~~

年輕不顧一切~~
年紀大咗自自然就要還
好正常~~
唔知我會几時要還呢...........

KK

原帖由 kenneth 於 2008-11-5 15:05 發表

                               
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小弟用開呢隻食品，痛時食，唔痛唔食，很有效的。但都是一句，唔知有冇副作用，少食為妙﹗

                               
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未見過市面上呢隻~~賣~~
係咪醫生開的???

ChARsoN

唔知我後生時咁博命跑日後會點@@?
我而家都係間中補下d 維他命同鈣....
如果有埋磷應該會更好...

曲奇

還是唔食supplement比較好嘛..
吃多些有Calcium的食物來補充嘛..

龜速行

phenil c hing

"好hea咁做下啦" X2

KK

原帖由 龜速行 於 2008-11-5 11:07 發表

                               
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phenli c hing

小弟年紀都大啦

小弟覺得可以做一D weight training

強化大腿肌肉

防止軟骨磨蝕

我得閑都有做呀~~
做下負磅輕的半蹲訓練~~
好hea咁做下啦

KK

原帖由 chengcc209 於 2008-11-5 09:12 發表

                               
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沒有人想跑步跑到要食藥的，有時是身不由己。
女性跑手膝蓋軟骨更容易勞損，即所謂「蝕」，這是很普遍的問題。
我現在每天都服glucosamine，是醫生處方的。

我有個朋友仔都係咁
係醫生開俾佢
不過佢係男仔~~
驚驚

龜速行

phenli c hing

小弟年紀都大啦

小弟覺得可以做一D weight training

強化大腿肌肉

防止軟骨磨蝕

力

Oh I see! Hopefully you will get well very soon!
祝ctse長跑長友!

chengcc209

沒有人想跑步跑到要食藥的，有時是身不由己。
女性跑手膝蓋軟骨更容易勞損，即所謂「蝕」，這是很普遍的問題。
我現在每天都服glucosamine，是醫生處方的。

lvrunner

Thanks Alex hing for answering phenli hing' s question.  If it was me to answer, I would have said the same thing.

KK

原帖由 Alex 於 2008-11-5 00:54 發表

                               
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我個人建議跑前做下熱身及伸展動作, 咁就OK拉! 不用食果啲軟骨及關節藥物! 我跑齡只有年多, 膝頭哥暫時都無物問題。

可能我年紀大啦

通常D人唔會知道舊骨係蝕緊
只有差唔多蝕晒先會覺

力

我個人建議跑前做下熱身及伸展動作, 咁就OK拉! 不用食果啲軟骨及關節藥物! 我跑齡只有年多, 膝頭哥暫時都無物問題。