軟骨補充劑

lvrunner

Thanks Alex hing for answering phenli hing' s question.  If it was me to answer, I would have said the same thing.

lvrunner

原帖由 ChARsoN 於 2008-11-5 06:04 發表

                               
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唔知我後生時咁博命跑日後會點@@?
我而家都係間中補下d 維他命同鈣....
如果有埋磷應該會更好...

You are right!  Calcium alone can't build strong bones and tissues. Calcium needs phosphorus to maximize its bone-strengthening benefits and the heeling of bone fractures.  But calcium and phosphours don't absorb well into the bone tissues.  You need Vitamin D to regulate the absorption.  Now where do we get Vitamin D?  Simple, sunshine!! Yes, Vitamin D is also called "Sunshine Vitamin" and it is free, isn't it!!

lvrunner

原帖由 ChARsoN 於 2008-11-6 06:58 發表

                               
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Yes, but it requires so much sunshine that I have heard that it would be enough if one is staying under sunlight without wearing clothes....

.....like sunbathing for a couple of hours.