樓主: RingoLee
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觀塘--獨行元老組渣馬發燒友 |
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一定得!
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60個圈, 諗起都悶死, 重有一邊腳會受力好多, 好易腳痛 | ||
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Woon 師兄,多謝你的讚賞及鼓勵。我的長課雖多及長,不過是超慢速。我需要多做些加強速耐的訓練,如 interval、tempo 全馬配速跑等。大家都要加油! | ||
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就算不參加比賽, 喜愛跑就好~
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質比量重要,專心sub4也不錯.
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Vc 兄,因為個人興趣、時間安排和家人不太支持等原因,我暫時無意參加其他賽事。仍然只是專一鐘情渣馬。
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