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16/05/2013 1300 - RR + speed repeat
RR -
Time: 45'00
Distance: 7.87km
Pace: 5'43
Avg HR: 136 (70%)
Max HR: 144 (74%)
Speed Repeat -
1st: 28.5', avg HR 138 (71%), max HR 162 (84%), 170m, 2'15 rest
2nd: 27.8', avg HR 142 (73%), max HR 163 (84%), 160m, 2'26 rest
3rd: 29.8', avg HR 147 (76%), max HR 165 (85%), 170m, 2'31 rest
4th: 28.7' avg HR 144 (74%), max HR 163 (84%), 160m, 2'30 rest
5th: 28.8' avg HR 147 (76%), max HR 163 (84%), 150m, 2'48 rest
6th: 29.8' avg HR 143 (74%), max HR 160 (82%), 160m
大雨中做SPEED REPEAT,既爽,又怕PK.今次距離跑近150M,整體表現滿意...姿勢良好,全程有力. |
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