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02/07/2013 2200 - SLR
Time: 54'41
Distance: 10km
Avg HR: 150 (77%)
Max HR: 167 (86%)
Pace: 5'27
Time in zone 2: 21'43
Time in zone 3a: 18'00
Time in zone 3b: 13'48
Breakdown per km:
1st: 5'34, avg HR 132 (68%), max HR 146 (75%),
2nd: 4'58, avg HR 152 (78%), max HR 157 (81%),
3rd: 4'31, avg HR 161 (83%), max HR 164 (85%),
4th: 6'53, avg HR 144 (74%), max HR 162 (84%),
5th: 5'07, avg HR 153 (79%), max HR 158 (81%),
6th: 4'36, avg HR 162 (84%), max HR 164 (85%),
7th: 6'41, avg HR 146 (75%), max HR 163 (84%),
8th: 5'03, avg HR 153 (79%), max HR 157 (81%),
9th: 4'29, avg HR 163 (84%), max HR 167 (86%),
10th: 6'42, avg HR 145 (75%), max HR 164 (85%),
Warmup + cool down: 2km RR
晚上跑的最大分別,就是心跳易於控制,全程輕鬆的沒超標,自我感覺良好。
遺憾是沒有在3b zone裏全力跑。 |
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