【網投】做平板(Plank), 你做到幾耐?

bunbun

https://www.facebook.com/FJCUWOLF/photos/a.131968273540828.22762.131854390218883/602646383139679/?type=1&theater
【網投】做平板(Plank), 你做到幾耐?

kinchu

2mins都狠?

happyy

if u can do more than 1min
then its more effective to add weight rather than add time

the purpose for these training is to help running
u need to train power and strength NOT endurance.  even if u can do 10mins its still a lot less than your 10k race time.