跑步 - 胃氣?

Goforever

大家好, 剛剛找到呢個site, 發現好多跑友, 好高興,第一次post.
小弟可能工作緊張, 又可能跑法有問題, 發現最近幾個月跑完胃氣好多. 有時什至覺得好影響生活, 大家有沒有試過? Any suggestion?

(My chinese typing is really SLOW, sorry)
Little info of myself:
I just turned 27, usually run 2-3 times a week, each time around 3k. As the Standard Chartered 10k race is getting close these few weeks I run like 3-4 times a week, and sadly the uncomfortable feeling gets stronger too alone with my training... 

ChARsoN

我都試過跑步時胃氣漲....
不過影響冇游水果陣咁大~都頂得住

MrMoonLight

我以前都會有類似問題, 最後睇醫生驗身發現十二指腸潰瘍
唔舒服就睇醫生呀

dreamusic

食完野, 或食得太飽都唔好跑, 最少等兩三個鐘

josam

跑完通常都會有, 如果食左野冇耐就跑就.....

sleung2002hk

可以試試"維多C"個類~~~有舒緩神經,化胃氣等作用

Mike_Li

小吃豆類食物，可減少胃氣問題。