|
13-08-2009
Tonight the weather is fine, temp. around 27C and breeze. I started at 21:15 , an hour after dinner .
My target distance is 16K in aerobic run. I started with easy run pace then accelerated my pacing to 5:30/k.
Total time took for 16K was 1:28:04 and lap time as followed:
10:55;10:48;10:35;11:00; 10:42;10:46;11:57;11:18.
I met a marathoner, who is a sub 3:30, in second lap and have a chatted with him. He is really fast runner that he ran a warm up lap, but for me I have to run harder in order to catch him up. After a 2km faster run, I ran by myself again.
I drank water for every 6K and it prevent me from overheated or dehydrated. On the last two laps, I met another runner, who have a problem in his legs and we also chatting in easy pace and last for 4Km as cool down.
I am satisfied for my performance tonight that I can finished my run within a desired time. Hope I will complete my medium long run on Sunday. |
|