荃灣區迎北京奧運長跑比賽(比賽日期4月13日)

desmond

Good luck to Kenneth & all. I have been enjoying this forum for months but this is only my 2nd posts since I can't type Chinese
Hope to see u all tmr and if u guys are ok I can meet u to have a chat and take a pic.

Have a nice race!!

desmond

I come late at 7:35 and waited until 8:15am to get my chips.......
finished at 37'30.

What a pity can't meet u guys and take a pic together..................too bad

desmond

Dear Gills, Kenneth & other C-hing, do u all live in Tuen Mun? I would like to try some interval training too but don't know how to start. I am now a bit busy in my part-time study so hope to practise with u guys in mid-June

desmond

yes ar! my only warm-up is running from the luggage lot to the starting pt........

desmond

Good! Let's practise & improve together!!

desmond

Oh really!?? how can that happen?