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荃灣區迎北京奧運長跑比賽(比賽日期4月13日)

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    1#
    發表於 2008-3-17 23:28:12 | 顯示全部樓層


    Will enrol the race for the new race course

    http://blog.she.com/blurmax

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    2#
    發表於 2008-3-19 12:50:06 | 顯示全部樓層



    全程8km,我希望能在40分鐘完成


    Not a problem to U lah - add oil ah!

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    3#
    發表於 2008-3-22 15:35:43 | 顯示全部樓層


    May be I joined too many races already.  Running races is only another "formal" running practice to me.  I only feel stress of 2 races now (SCM & Nike 10 Km)

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    4#
    發表於 2008-3-27 12:40:27 | 顯示全部樓層



    不過我都會盡力打破自己 8K 既 PB 29'40".


    It's amazing fast to me.  I could keep such speed for 1 Km only.

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    5#
    發表於 2008-4-5 21:57:40 | 顯示全部樓層


    I received my acceptance letter too.
    My bib no is 3004.

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    6#
    發表於 2008-4-6 12:22:47 | 顯示全部樓層



    好多都識打定底或著Sport Bar


    Gills,

    Should be Sports bra or Bra top wor.


    http://www.jdsports.co.uk/womens.aspx?id2=91



    [ 本帖最後由 blurmax 於 2008-4-6 12:26 編輯 ]

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    7#
    發表於 2008-4-8 22:55:08 | 顯示全部樓層



    Kenneth,

    Ur dad really takes amazing pics.

    Could we wear wrist band to identify urself?

    Mine is blue in color.

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  • TA的每日心情
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    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    8#
    發表於 2008-4-10 17:20:22 | 顯示全部樓層


    Onon,

    Thx very much for ur good efforts!

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  • TA的每日心情
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    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    9#
    發表於 2008-4-11 13:05:26 | 顯示全部樓層



    同各位影相呀, 希望跑快D係终點見大家.


    Gills,

    No problem lah - U run probably faster than most of us.
    I guess U will run at least 10 mins faster than me tim.

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  • TA的每日心情
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    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    10#
    發表於 2008-4-11 15:31:31 | 顯示全部樓層



    解釋原因唔好話過我知要睇波呀.


    Gills, the answer is more simple, because you complete the 8Km race in sub 30 mah.

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    11#
    發表於 2008-4-12 16:41:51 | 顯示全部樓層


    yung wai,

    U're welcome to longrun.hk.
    I don't know how to type Chinese too.
    See U tmw.

    http://www.pbs.org/wgbh/nova/marathon/program.html

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    12#
    發表於 2008-4-12 18:16:02 | 顯示全部樓層



    唉﹗屯門現在落緊大雨﹗


    Don't worry coz the rain will be over tmw

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  • TA的每日心情
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    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    13#
    發表於 2008-4-13 10:53:54 | 顯示全部樓層


    Just completed the 8 Km race in a medium speed of 40 mins 30 secs+ in the warm and humid weather in the early morning today.

    Luckily there was no rain during the race. I found it rained densely after I returned to Hong Kong Island.

    A nice race organized anyway.


    It's nice to meet so many members of longrun.hk today including "slow speed kid", Alex and others, and pics were taken before the race.  Thanks to the father of Kenneth.  Unfortunately still missed the chance to meet our top runners Gills and Kenneth.

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    14#
    發表於 2008-4-13 12:27:37 | 顯示全部樓層


    yungwai,

    Started at 0815 hrs?  The race started at 0810 hrs wor!

    [ 本帖最後由 blurmax 於 2008-4-13 12:54 編輯 ]

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    15#
    發表於 2008-4-13 15:46:05 | 顯示全部樓層


    Thanks the organizer for the quick release of the result.  I ranked 43X among 1453 runners.

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    16#
    發表於 2008-4-13 21:54:05 | 顯示全部樓層



    今日做到好成績, Chip time44'58",


    Gills, Very good estimination time!


    [ 本帖最後由 blurmax 於 2008-4-14 00:00 編輯 ]

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    17#
    發表於 2008-4-13 22:10:06 | 顯示全部樓層


    Gills,

    Thx for the amazing pic taken at the finishing line.

    See U in the next race then.

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    18#
    發表於 2008-4-17 10:34:20 | 顯示全部樓層

    Kenneth,

    Thx for the information!

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    19#
    發表於 2008-4-17 11:36:58 | 顯示全部樓層



    這時間我已睡了!

    有無 ching 會 record!


    Sleep so early?
    I usually go to bed

                                   
    登錄/註冊後可看大圖
    after 0030 hrs.


    [ 本帖最後由 blurmax 於 2008-4-17 14:54 編輯 ]

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    20#
    發表於 2008-4-18 00:31:22 | 顯示全部樓層


    Luckily I forgot to watch.......................
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