Newbie for Trialthon

key

* Swim cap is always provided, no need to bring your own
* Use your own goggle
* I don't think there is any other Aquathon gears required
* Shoes are put at transition area and put them on once get out of the water
* Must wear top when running, T-shirt or trisuit is okay
* The mean swimmer  takes about 45min to complete 2k race or 50min for 2.2k race
* After get out of water, go to your box in transition area, drop down your cap and goggle in the box and wear the  shoes, bring the top (if not trisuit) and number belt (if not attached on the top), then go go go !!!
* Wear your top and number belt when running
Hope this can help, good luck, ching   

[ 本帖最後由 key 於 2010-5-19 17:46 編輯 ]