新紮師妹報到

blurmax

Caffeine,

Welcome to longrun.hk.

My 1st 10K also consumed me 59 mins+ 4 yrs ago.
My PB is now 46 mins.

blurmax

how do you train within this 4 yrs?

I'm not a hard working runners.  I only run 3 times a week, and each session last 45 mins+.

However I followed coach CHUNG Yu Ho for 3 months when my condition reached the peak.

blurmax

Chung Yu Ho? Are you followed the training course?

Yes ah!  I learnt interval training and other technique in the course.

blurmax

I'd like to join the training course, do u have any recomendation?

Caffeine,

U know I will recommend coach CHUNG lah :

http://www.hkrunners.com/?q=node/1784#comment

blurmax

I drink hot coffee/milk tea without sugar for decades, and feel good.

blurmax

I'm so happy to see so many fans of Red Devils - me too!