Pace Training Calculator (www.runningforfitness.org)

lvrunner

Found this nifty pace training calculator that gives different training pace for different workouts based upon your race, goal time and profile.  The pacing times look pretty accurate to me - fits in with what I got from some other sources.  They also have some calculators for weight - loss/performance.....etc.

Sorry, I couldn't copy the link to the post.....not working!



[ 本帖最後由 lvrunner 於 2008-7-18 23:08 編輯 ]

lvrunner

Click "paces from target time" on the left

[ 本帖最後由 lvrunner 於 2008-7-18 23:03 編輯 ]

力

師興,
唔明, click邊樹

spmho

原帖由 Alex 於 2008-7-19 20:36 發表

                               
登錄/註冊後可看大圖

師興,
唔明, click邊樹

Alex兄，你入左題目個網頁(不知何故，係真係copy唔到佢條link過黎 )
之後個網頁左邊有一項叫"Training pace"
你click佢下面個"pace from target time"

[ 本帖最後由 stanleyhpm 於 2008-7-19 20:59 編輯 ]

力

Thank U