荃灣新手報到

tank1438

我都係住荃灣,跑青公多,唔太鐘意跑運動場,不斷跑圈好悶...!!

tank1438

我一般星期五晚6半至八跑青公..!!

tank1438

HI studentoffo,
通常熱身十五分鐘,COOLDOWN十分鐘,正式跑一個鐘左右啫,don't need to take breaks..!!
my speed is around 5-6min/km..

tank1438

原帖由 mill 於 2011-9-27 19:27 發表

                               
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不如約下個星期2晚啦!

can I Join?

tank1438

原帖由 studentoffo 於 2011-9-27 17:52 發表

                               
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Hi Tank1438,it seems i should work harder and practice more to meet your speed.   How can i get my figure of speed?  (TOTAL KM / TOTAL TIME CONSUMED )--?

Take it easy,you can do that soon

tank1438

一班人起步啫，你跑到幾多咪幾多囉，我地回程時會遇返你架嘛!