You Can Shine馬拉松新丁育成訓練計劃 (2012-2015)

splint

28/3/2013 訓練

Name/Lap	400m	800m	1200m	1600m	2000m
康	1:24	3:20	5:42	7:30	9:23
雄	1:22	3:00	4:58	6:39	8:27
銘	1:36	3:31	5:19	7:24	9:17
路	1:59	3:55	6:00	8:16	10:29
Maytai	1:44	4:05	6:38	8:55	11:03
Wallance	1:16	2:56	4:51	6:36	8:25
Emily	1:39	4:16	6:44	9:07	11:29
波哥	1:41	3:46	6:17	8:27	10:54
光中	1:52	4:35	7:13	9:22	11:30
Kin	1:36	3:32	5:25	8:33	9:15
賢	1:07	2:44	4:33	6:20	8:15
大力	1:22	3:20	5:23	7:23	9:17
May	2:25	5:12	8:14	12:10
Freddy	1:22	3:06	4:50	6:39	8:30
Ten	1:45	4:00	6:30	8:49	11:05
諾	1:33	2:11	6:06	7:03	9:08
Cam	1:52	4:35	7:13	9:42	13:18
Edmond	1:45	3:16	5:21	7:26	9:25
前進	1:16	2:55	4:34	6:00	8:17
民仔	1:39	3:40	5:53	8:16	10:29
RitaYY	2:00	5:21	9:30	12:00	15:30
傻貓	1:52	4:02	6:18	8:21	11:22

splint

You can shine 訓練 - 18MAR2013 (revised)

Name/Lap	400m	800m	1200m	1600m	2000m	Total	Avg. pace
賢	00:01:07	00:02:44	00:04:33	00:06:20	00:08:15	00:22:59	00:03:50
前進	00:01:16	00:02:55	00:04:34	00:06:00	00:08:17	00:23:02	00:03:50
Wallance	00:01:16	00:02:56	00:04:51	00:06:36	00:08:25	00:24:04	00:04:01
雄	00:01:22	00:03:00	00:04:58	00:06:39	00:08:27	00:24:26	00:04:04
Freddy	00:01:22	00:03:06	00:04:50	00:06:39	00:08:30	00:24:27	00:04:05
諾	00:01:33	00:02:11	00:06:06	00:07:03	00:09:08	00:26:01	00:04:20
大力	00:01:22	00:03:20	00:05:23	00:07:23	00:09:17	00:26:45	00:04:28
銘	00:01:36	00:03:31	00:05:19	00:07:24	00:09:17	00:27:07	00:04:31
Edmond	00:01:45	00:03:16	00:05:21	00:07:26	00:09:25	00:27:13	00:04:32
康	00:01:24	00:03:20	00:05:42	00:07:30	00:09:23	00:27:19	00:04:33
Kin	00:01:36	00:03:32	00:05:25	00:08:33	00:09:15	00:28:21	00:04:44
民仔	00:01:39	00:03:40	00:05:53	00:08:16	00:10:29	00:29:57	00:05:00
路	00:01:59	00:03:55	00:06:00	00:08:16	00:10:29	00:30:39	00:05:07
波哥	00:01:41	00:03:46	00:06:17	00:08:27	00:10:54	00:31:05	00:05:11
傻貓	00:01:52	00:04:02	00:06:18	00:08:21	00:11:22	00:31:55	00:05:19
Ten	00:01:45	00:04:00	00:06:30	00:08:49	00:11:05	00:32:09	00:05:22
Maytai	00:01:44	00:04:05	00:06:38	00:08:55	00:11:03	00:32:25	00:05:24
Emily	00:01:39	00:04:16	00:06:44	00:09:07	00:11:29	00:33:15	00:05:33
光中	00:01:52	00:04:35	00:07:13	00:09:22	00:11:30	00:34:32	00:05:45
Cam	00:01:52	00:04:35	00:07:13	00:09:43	00:13:18	00:36:41	00:06:07
May	00:02:25	00:05:12	00:08:14	00:12:10	00:00:00	00:28:01	00:07:00
RitaYY	00:02:00	00:05:21	00:09:30	00:12:00	00:15:30	00:44:21	00:07:24

From 靚仔教練口喻︰ 由本月開始，每堂均會記錄各學員的成績以作分班及編排訓練之用，請各學員加油啦~~~

splint

其實做體能最緊要量力而為，新丁班就係教我地同合適的方法循序漸進咁練習去慢慢提升個人表現.
當日開始時教練已經再三提醒各學員量力而為，目標亦只是每人2 sets，做得到的人可以嘗試做 3 sets.
兩位同學呢幾日好好休息，拉筋recover，若有需要本星期四可以向醫師請教.

splint

You can shine 訓練 - 2MAY2013

Name/Lap	400m	800m	1200m	1600m	2000m	Total	Avg. pace
賢	00:01:20	00:02:44	00:04:28	00:05:54	00:07:34	00:22:00	00:03:40
前進	00:01:34	00:03:00	00:04:29	00:05:59	00:07:41	00:22:43	00:03:47
Freddy	00:01:24	00:02:54	00:04:41	00:06:32	00:08:21	00:23:52	00:03:59
雄	00:01:37	00:03:09	00:04:41	00:06:27	00:08:12	00:24:06	00:04:01
Wallace	00:01:34	00:03:06	00:04:45	00:06:31	00:08:17	00:24:13	00:04:02
Micky	00:01:35	00:03:22	00:05:04	00:06:50	00:08:37	00:25:28	00:04:15
諾	00:01:32	00:03:35	00:05:08	00:06:55	00:08:43	00:25:53	00:04:19
Kin	00:01:41	00:03:28	00:04:50	00:06:50	00:09:42	00:26:31	00:04:25
大力	00:01:47	00:03:30	00:05:18	00:07:03	00:08:54	00:26:32	00:04:25
Edmond	00:01:41	00:03:28	00:05:17	00:07:14	00:09:15	00:26:55	00:04:29
康	00:01:40	00:03:22	00:05:21	00:07:22	00:09:18	00:27:03	00:04:31
JoJoYip	00:01:40	00:03:30	00:05:35	00:07:15	00:09:15	00:27:15	00:04:32
強	00:02:00	00:03:50	00:05:33	00:07:15	00:09:05	00:27:43	00:04:37
Weekend	00:01:49	00:04:04	00:05:33	00:07:30	00:09:17	00:28:13	00:04:42
Arvid	00:01:52	00:03:44	00:05:50	00:07:33	00:09:16	00:28:15	00:04:43
民仔	00:01:52	00:03:34	00:05:40	00:07:55	00:09:58	00:28:59	00:04:50
Samsam	00:01:52	00:03:36	00:05:36	00:07:58	00:10:08	00:29:10	00:04:52
Ricky	00:01:47	00:03:40	00:05:45	00:07:57	00:10:10	00:29:19	00:04:53
傻貓	00:01:52	00:03:52	00:06:09	00:08:42	00:10:35	00:31:10	00:05:12
Maytai	00:01:49	00:04:04	00:06:44	00:08:51	00:10:53	00:32:21	00:05:24
Emily	00:02:01	00:04:02	00:06:29	00:08:58	00:11:15	00:32:45	00:05:28
Samuel	00:01:51	00:03:54	00:06:30	00:08:49	00:11:44	00:32:48	00:05:28
肥B	00:01:20	00:02:45	00:07:15	00:09:37	00:12:50	00:33:47	00:05:38
Felix	00:02:20	00:04:20	00:06:23	00:09:00	00:12:00	00:34:03	00:05:40
安仔	00:02:20	00:04:20	00:06:23	00:09:00	00:12:00	00:34:03	00:05:40
光中	00:02:18	00:04:36	00:07:06	00:09:18	00:11:35	00:34:53	00:05:49
Joe	00:02:06	00:04:32	00:06:58	00:09:40	00:11:44	00:35:00	00:05:50
Cam	00:02:20	00:04:38	00:07:08	00:09:17	00:12:10	00:35:33	00:05:56

唔好意思,咁遲先post大家昨晚的成績.

splint

首先恭喜各位同學，與上次的成績相比，大家都有進步~
當晚晚飯時已有部份同學仔指自己抄的時間有部份需要更正~ 有需要的同學仔可自行在excel file 更正，然後再upload 上來~
當晚programme 的成績主要協助教練掌握各同學仔的程度，分班及制訂不同的訓練內容。 另一方面，post上來亦讓大家知道自己的進步。
祝各位長跑長有~ 下星期四見~^^~

splint

You can shine 訓練 - 7MAY2013

Name/Lap	1st	2nd	3rd	4th	Total	Avg.
賢	00:10:06	00:09:48	00:10:23	00:10:11	00:40:28	00:10:07
前進	00:10:06	00:09:48	00:10:23	00:10:17	00:40:34	00:10:09
仁	00:10:00	00:10:59	00:10:06	00:10:27	00:41:32	00:10:23
雄	00:10:33	00:10:55	00:10:58	00:10:53	00:43:19	00:10:50
兔兔	00:11:16	00:11:20	00:11:20	00:11:19	00:45:15	00:11:19
Wallace	00:11:17	00:11:23	00:11:41	00:11:07	00:45:28	00:11:22
Edmond	00:11:05	00:11:29	00:11:15	00:11:47	00:45:36	00:11:24
Freddy	00:11:18	00:11:51	00:12:10	00:11:12	00:46:31	00:11:38
康	00:11:34	00:12:10	00:12:10	00:12:08	00:48:02	00:12:00
諾	00:11:52	00:12:02	00:12:18	00:11:56	00:48:08	00:12:02
大力	00:11:30	00:13:05	00:12:28	00:12:06	00:49:09	00:12:17
銘	00:12:58	00:12:02	00:12:18	00:11:56	00:49:14	00:12:18
wk36	00:11:30	00:12:30	00:14:30	00:14:00	00:52:30	00:13:08
JoJoYip	00:11:25	00:15:05	00:15:00	00:11:25	00:52:55	00:13:14
Kin	00:13:33	00:14:04	00:14:33	00:13:48	00:55:58	00:14:00
Weekend	00:12:54	00:14:26	00:13:51	00:15:14	00:56:25	00:14:06
顏	00:12:45	00:13:35	00:13:40		00:40:00	00:13:20
民仔	00:13:08	00:13:33	00:13:20		00:40:01	00:13:20
安仔	00:13:00	00:14:00	00:14:10		00:41:10	00:13:43
Joei	00:14:58	00:13:24	00:14:08		00:42:30	00:14:10
Emily	00:14:27	00:13:59	00:14:27		00:42:53	00:14:18
Samuel	00:14:17	00:14:07	00:14:39		00:43:03	00:14:21
May	00:14:13	00:14:12	00:15:24		00:43:49	00:14:36
Arvid	00:14:51	00:14:28	00:14:50		00:44:09	00:14:43
Jackie	00:14:36	00:15:50	00:15:23		00:45:49	00:15:16
paul13fong	00:14:54	00:15:47	00:16:04		00:46:45	00:15:35
Cam	00:13:22	00:15:59			00:29:21	00:14:41
光中	00:15:08	00:14:49			00:29:57	00:14:59
肥B	00:20:15	00:20:37			00:40:52	00:20:26

splint

You can shine 訓練 - 16MAY2013

Name/Lap	1st	2nd	3rd	4th	Total	Avg. pace
賢	00:03:14	00:06:11	00:07:48	00:01:40	00:18:53	00:03:56
前進	00:03:14	00:06:11	00:07:48	00:01:40	00:18:53	00:03:56
Freddy	00:03:15	00:06:31	00:08:33	00:01:40	00:19:59	00:04:10
JoJo	00:03:20	00:06:05	00:09:30	00:01:40	00:20:35	00:04:17
Mickey	00:03:35	00:06:50	00:08:30	00:01:44	00:20:39	00:04:18
雄					00:20:54	00:04:21
Edmond	00:03:35	00:06:56	00:08:49	00:01:50	00:21:10	00:04:25
諾	00:03:20	00:07:33	00:09:03	00:01:40	00:21:36	00:04:30
Wallace	00:03:31	00:07:48	00:09:03	00:01:41	00:22:03	00:04:36
wk36	00:03:37	00:07:40	00:09:40	00:01:40	00:22:37	00:04:43
皇上	00:03:54	00:07:43	00:09:31	00:01:31	00:22:39	00:04:43
路	00:03:42	00:07:58	00:10:32	00:01:40	00:23:52	00:04:58
銘	00:03:18	00:07:52	00:11:00	00:01:53	00:24:03	00:05:01
安仔	00:03:44	00:07:55	00:10:34	00:01:57	00:24:10	00:05:02
Felix					00:25:00	00:05:13
Samuel	00:03:58	00:08:09	00:11:15	00:02:19	00:25:41	00:05:21
Emily	00:04:10	00:08:20	00:11:14	00:02:15	00:25:59	00:05:25
Kin	00:04:41	00:08:51	00:11:15	00:02:15	00:27:02	00:05:38
波哥	00:05:10	00:09:00	00:12:00	00:01:30	00:27:40	00:05:46
Maytai	00:04:40	00:09:28	00:11:58	00:01:55	00:28:01	00:05:50
Joei	00:04:22	00:09:30	00:13:05	00:02:18	00:29:15	00:06:06
Cam	00:04:18	00:10:24	00:14:13	00:01:57	00:30:52	00:06:26
肥B					00:03:01
傻貓					00:00:00	00:00:00

splint

You can shine 訓練 - 30MAY2013

Name/Lap	1st	2nd	3rd	4th	Total	Avg.
賢	00:10:54	00:10:33	00:10:52	00:10:13	00:42:32	00:10:38
雄	00:11:04	00:10:33	00:10:52	00:10:23	00:42:52	00:10:43
Edmund	00:11:56	00:12:10	00:12:09	00:11:47	00:48:02	00:12:00
諾	00:12:15	00:12:20	00:12:30	00:12:36	00:49:41	00:12:25
Freddy	00:12:15	00:12:51	00:12:44	00:13:33	00:51:23	00:12:51
Wallace	00:14:21	00:12:51	00:12:33	00:12:54	00:52:39	00:13:10
wk36	00:13:12	00:14:16	00:14:30	00:14:00	00:55:58	00:14:00
JoJoYip	00:11:25	00:12:20	00:13:30		00:37:15	00:12:25
路路	00:12:54	00:13:03	00:12:38		00:38:35	00:12:52
安仔	00:12:11	00:13:22	00:13:44		00:39:17	00:13:06
Kin	00:15:35	00:16:32	00:13:58		00:46:05	00:15:22
Mimi	00:15:35	00:15:50	00:15:54		00:47:19	00:15:46
Jackie	00:18:02	00:17:36	00:17:43		00:53:21	00:17:47
May	00:10:25	00:12:22			00:22:47	00:11:23
大力	00:11:30	00:13:12			00:24:42	00:12:21
Ricky	00:12:20	00:14:07			00:26:27	00:13:13
Felix	00:12:26	00:14:25			00:26:51	00:13:26
Weekend	00:13:12	00:14:16			00:27:28	00:13:44
波哥	00:14:00	00:13:45			00:27:45	00:13:52
Emily	00:14:12	00:14:37			00:28:49	00:14:24
皇上	00:15:15	00:15:01			00:30:16	00:15:08
raywong03	00:14:20	00:16:00			00:30:20	00:15:10
光中	00:14:57	00:16:25			00:31:22	00:15:41
肥B	00:16:31				00:16:31	00:16:31

遲左post唔好意思

splint

You can shine 訓練 - 6JUN2013

Name/Lap	1st	2nd	3rd	4th	5th	6th	Total	Avg. pace
賢	00:01:34	00:03:05	00:04:42	00:06:34	00:08:19	00:10:20	00:34:34	00:04:07
前進	00:01:36	00:03:06		00:06:33	00:08:19	00:10:20	00:29:54	00:04:09
Freddy	00:01:36	00:03:06	00:04:42	00:06:34	00:08:20	00:10:30	00:34:48	00:04:09
雄	00:01:36	00:03:06	00:04:42	00:06:33	00:08:23	00:10:30	00:34:50	00:04:09
JoJoYip	00:01:34	00:03:12	00:05:15	00:07:16	00:09:05	00:11:05	00:37:27	00:04:27
Edmund	00:01:52	00:03:34	00:05:18	00:07:04	00:09:07	00:11:07	00:38:02	00:04:32
wk36	00:01:40	00:03:17	00:05:00	00:07:16	00:09:16	00:11:45	00:38:14	00:04:33
Mickey	00:01:50	00:03:26	00:05:13	00:07:16	00:09:11	00:11:59	00:38:55	00:04:38
康	00:01:42	00:03:22	00:05:24	00:07:38	00:09:44	00:12:12	00:40:02	00:04:46
諾	00:01:54	00:03:42	00:05:32	00:07:42	00:09:42	00:12:22	00:40:54	00:04:52
銘	00:01:50	00:03:46	00:06:07	00:07:50	00:10:16	00:12:12	00:42:01	00:05:00
Martin	00:01:51	00:03:56	00:06:06	00:08:14	00:10:22	00:11:59	00:42:28	00:05:03
Felix	00:01:50		00:06:06	00:07:54	00:09:54	00:12:57	00:38:41	00:05:05
路路	00:01:50	00:03:52	00:06:20	00:08:25	00:10:32	00:11:58	00:42:57	00:05:07
Kin	00:01:58	00:03:50	00:06:16	00:08:10	00:10:43	00:12:20	00:43:17	00:05:09
Weekend	00:01:51	00:03:35	00:05:37	00:07:00	00:09:32		00:27:35	00:04:36
Samsam	00:01:50	00:03:37	00:05:44	00:08:18	00:10:28		00:29:57	00:05:00
民仔	00:01:53	00:03:49	00:06:02	00:08:26	00:10:46		00:30:56	00:05:09
Samuel	00:01:52	00:03:38	00:05:52	00:08:45	00:11:25		00:31:32	00:05:15
Lam	00:01:50	00:03:52	00:05:50	00:08:50	00:13:10		00:33:32	00:05:35
Maytai	00:01:51	00:04:03	00:06:53	00:09:10	00:11:37		00:33:34	00:05:36
Yen	00:02:18	00:04:22	00:06:50	00:09:13	00:11:40		00:34:23	00:05:44
Mimi	00:02:00	00:04:25	00:07:16	00:10:04	00:13:05		00:36:50	00:06:08
光中	00:02:24	00:05:36	00:07:12	00:10:06	00:12:41		00:37:59	00:06:20
Jackie	00:02:21	00:04:51	00:07:23	00:10:28	00:13:35		00:38:38	00:06:26
Cam	00:02:24	00:04:51	00:07:57	00:10:24	00:13:08		00:38:44	00:06:27
肥B	00:02:21	00:04:47	00:07:39	00:11:14	00:12:50		00:38:51	00:06:29
Viola	00:01:40	00:03:37	00:05:18	00:07:18			00:17:53	00:04:28
波哥	00:02:12	00:04:00	00:06:20	00:09:29			00:22:01	00:05:30
paul3fung	00:02:00	00:04:11	00:07:16	00:10:06			00:23:33	00:05:53
Twinkly	00:02:25						00:02:25	00:06:02

splint

SamSam7 發表於 2013-6-10 17:50

                               
登錄/註冊後可看大圖

退步左

錯覺錯覺~ 一來天氣因素,二來跑之前做上鍊人都做到腳軟~

splint

You can shine 訓練 - 13JUN2013

Name/Lap	1st	2nd	3rd	4th	Total	Avg. pace
賢	00:07:45	00:07:52	00:07:37	00:07:35	00:30:49	00:07:42
雄	00:07:47	00:08:03	00:08:23	00:08:07	00:32:20	00:08:05
諾	00:08:22	00:08:25	00:08:19	00:08:08	00:33:14	00:08:18
Freddy	00:08:01	00:08:20	00:08:38	00:08:23	00:33:22	00:08:20
Mickey	00:07:55	00:08:07	00:08:28	00:09:00	00:33:30	00:08:22
Martin	00:08:34	00:08:47	00:08:57	00:08:14	00:34:32	00:08:38
JoJoYip	00:08:45	00:09:03	00:09:12	00:08:30	00:35:30	00:08:52
Felix	00:08:52	00:09:01	00:08:49	00:08:49	00:35:31	00:08:53
Edmund	00:09:12	00:08:52	00:08:46	00:08:58	00:35:48	00:08:57
wk36	00:08:55	00:09:15	00:08:55	00:08:55	00:36:00	00:09:00
Weekend	00:09:20	00:09:20	00:09:25	00:09:10	00:37:15	00:09:19
Arvid	00:09:20	00:09:27	00:10:34		00:29:21	00:09:47
安仔	00:09:15	00:10:23	00:10:24		00:30:02	00:10:01
Chemkwok	00:09:59	00:10:11	00:09:55		00:30:05	00:10:02
路路	00:09:55	00:10:08	00:10:26		00:30:29	00:10:10
Emily	00:10:05	00:10:34	00:10:24		00:31:03	00:10:21
Samuel	00:09:51	00:09:58	00:12:25		00:32:14	00:10:45
Joei	00:10:25	00:11:20	00:11:06		00:32:51	00:10:57
光中	00:12:17	00:11:50	00:11:20		00:35:27	00:11:49
Kin	00:11:57	00:11:47	00:13:00		00:36:44	00:12:15
Mimi	00:10:40	00:11:06			00:21:46	00:10:53
皇上	00:10:50	00:11:07			00:21:57	00:10:58
paul3fung	00:11:25	00:11:15			00:22:40	00:11:20
蔡xx	00:12:05	00:11:07			00:23:12	00:11:36
Cam	00:12:20	00:11:54			00:24:14	00:12:07

splint

You can shine 訓練 - 20JUN2013

Name/Lap	1st	2nd	3rd	Total	Avg. pace
前進	00:07:51	00:07:45	00:07:57	00:23:33	00:07:51
雄	00:07:51	00:07:45	00:07:58	00:23:34	00:07:51
仁	00:08:00	00:08:15	00:07:21	00:23:36	00:07:52
JoJoYip	00:08:00	00:08:30	00:08:00	00:24:30	00:08:10
Mickey	00:08:10	00:08:16	00:08:24	00:24:50	00:08:17
Freddy	00:08:01	00:08:14	00:08:39	00:24:54	00:08:18
wk36	00:08:36	00:08:40	00:08:30	00:25:46	00:08:35
康	00:08:30	00:08:38	00:08:50	00:25:58	00:08:39
諾	00:08:24	00:08:25	00:09:15	00:26:04	00:08:41
兔兔	00:08:30	00:08:25	00:09:15	00:26:10	00:08:43
銘	00:07:41	00:10:13	00:08:47	00:26:41	00:08:54
Edmund	00:09:18	00:09:28	00:08:36	00:27:22	00:09:07
朱Sir				00:28:31	00:09:30
Weekend	00:09:08	00:10:06	00:09:25	00:28:39	00:09:33
安仔	00:09:25	00:09:52	00:10:05	00:29:22	00:09:47
Maytai	00:09:25	00:10:15	00:10:09	00:29:49	00:09:56
路路	00:10:06	00:09:55	00:09:52	00:29:53	00:09:58
Martin	00:10:14	00:11:00	00:10:51	00:32:05	00:10:42
Kin	00:10:49	00:10:50	00:10:52	00:32:31	00:10:50
Joei	00:10:39	00:11:10	00:11:06	00:32:55	00:10:58
光中	00:11:00	00:11:06	00:11:29	00:33:35	00:11:12
Ricky	00:08:27	00:09:00		00:17:27	00:08:43
Judy	00:09:27	00:09:57		00:19:24	00:09:42
Emily	00:09:40	00:10:07		00:19:47	00:09:53
Samuel	00:09:26	00:11:02		00:20:28	00:10:14
Chemkwok	00:10:06	00:10:40		00:20:46	00:10:23
成成	00:10:20	00:10:29		00:20:49	00:10:24
Cam	00:10:08	00:11:32		00:21:40	00:10:50
Mimi	00:10:50	00:11:06		00:21:56	00:10:58
Jackie	00:11:15	00:11:07		00:22:22	00:11:11
肥B	00:11:48	00:12:47		00:24:35	00:12:17
施醫師	00:08:24			00:08:24	00:08:24
L	00:15:40			00:15:40	00:15:40

splint

You can shine 訓練 - 3JUL2013

Name/Lap	1st	2nd	3rd	4th	5th	Total	Avg. pace
前進	00:06:14	00:06:09	00:06:03	00:06:05	00:05:41	00:30:12	00:06:02
雄	00:06:14	00:06:09	00:06:03	00:06:05	00:05:41	00:30:12	00:06:02
Freddy	00:06:14	00:06:09	00:06:03	00:06:05	00:05:43	00:30:14	00:06:03
仁	00:06:17	00:06:04	00:06:16	00:06:25	00:05:31	00:30:33	00:06:07
wk36	00:06:18	00:06:21	00:06:25	00:06:25	00:06:23	00:31:52	00:06:22
諾	00:06:40	00:06:45	00:06:25	00:06:45	00:06:15	00:32:50	00:06:34
Mickey	00:06:12	00:06:30	00:06:36	00:06:39	00:07:00	00:32:57	00:06:35
大力	00:06:16	00:06:44	00:06:45	00:07:14	00:06:39	00:33:38	00:06:44
Felix	00:06:57	00:06:56	00:06:54	00:06:55	00:07:09	00:34:51	00:06:58
Weekend	00:07:03	00:07:11	00:07:14	00:07:28	00:07:28	00:36:24	00:07:17
Samsam						00:36:24	00:07:17
Maytai	00:06:40	00:07:17	00:07:29	00:07:28	00:07:48	00:36:42	00:07:20
路路	00:07:53	00:07:23	00:07:30	00:07:18	00:07:00	00:37:04	00:07:25
Joei	00:07:32	00:07:34	00:07:29	00:07:28	00:07:48	00:37:51	00:07:34
銘	00:07:39	00:07:42	00:07:19	00:07:19	00:08:26	00:38:25	00:07:41
安仔	00:07:35	00:07:47	00:07:32	00:07:48	00:07:46	00:38:28	00:07:42
Cam	00:07:55	00:08:18	00:08:28	00:08:00	00:07:43	00:40:24	00:08:05
施醫師	00:07:00	00:07:15	00:09:00	00:09:00	00:09:06	00:41:21	00:08:16
光中	00:08:49	00:08:42	00:08:38	00:08:36	00:08:40	00:43:25	00:08:41
Kin	00:08:40	00:09:04	00:09:11	00:09:20	00:09:01	00:45:16	00:09:03
Edmund	00:07:06	00:06:46	00:06:41	00:06:37		00:27:10	00:06:48
民仔	00:07:05	00:07:13	00:06:46	00:07:00		00:28:04	00:07:01
皇上	00:08:10	00:08:11	00:07:30	00:06:30		00:30:21	00:07:35
波哥	00:08:02	00:07:29	00:07:45	00:07:43		00:30:59	00:07:45
Samuel	00:07:35	00:07:50	00:08:02	00:07:55		00:31:22	00:07:50
Mimi	00:08:10	00:07:55	00:07:55	00:08:20		00:32:20	00:08:05
Emily	00:07:54	00:08:24	00:08:32	00:08:24		00:33:14	00:08:18
Jackie	00:08:37	00:08:45	00:08:50	00:08:41		00:34:53	00:08:43
肥B	00:08:54	00:08:46	00:08:53	00:09:04		00:35:37	00:08:54
Arvid	00:08:20	00:08:39	00:08:40			00:25:39	00:08:33
Johnny Wong	00:08:29	00:08:31	00:08:51			00:25:51	00:08:37