You Can Shine馬拉松新丁育成訓練計劃 (2012-2015)

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400mx10

1:38/1:40/1:40/1:42/1:42/1:41/1:41/1:42/1:40/1:41

腳仔康復中....太耐冇正經跑，希望下次食到全餐啦^^

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02-04 run record

1:43/1:34/1:36/1:41/1:41/1:38

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2015-04-16 功課 400m X 12

1:40.49/1:40.92/1:41.03/1:40.69/1:40.85/1:42.29/
1:40.40/1:43.10/1:41.24/1:39.59/1:40.68/1:42.41

好奇怪，六隻過後每次完刀覺得腳軟軟咁但跟住再跑又越來越C服咁

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14/5 功課，６x 400
1:45/1:40/1:41/1:43/1:451:45

缺課兩堂，希望追得上進度…

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22/05, 400 x (7+2)

1:39.70/1:36.73/1:41.04/1:39.69/1:41.95/1:40.79/1:41.25/skip/skip/skip/1:40.56/1:41.48

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28/05, 4+1(600m)

2:33/2:36/2:39/2:40/(180m@0:47....橫隔膜痛！skip+rest)/2:37

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交功課25/06/2015, 2x1600m

7:55.83/7:58.52

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交功課23/07/2015, 2x1600m
7:51.68/7:50.79



太耐冇跟操，冇乜貨仔!