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2009.1.18 中國沿岸馬拉松 [報名截止]

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    1#
    發表於 2008-11-3 12:25:48 | 顯示全部樓層
    This is one of my favourite races - probably will enroll HM

    http://hk.myblog.yahoo.com/blurmax

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    2#
    發表於 2008-11-5 11:10:17 | 顯示全部樓層
    In my opinion the route of CCM is even tougher, but more challenging scenic.

    http://hk.myblog.yahoo.com/blurmax

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    3#
    發表於 2009-1-3 16:43:45 | 顯示全部樓層
       Received the acceptance e-mail today.  Runners have to print the e-mail to collect the number bib on 09/1/11 or race day.

    http://hk.myblog.yahoo.com/blurmax

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    4#
    發表於 2009-1-9 23:05:25 | 顯示全部樓層
       Dear runners,

    Please contact Freeman if U haven't received the acceptance e-mail

    contact Freeman Lee on either phone 91869412 or email [email protected]
    he will send the email to you.




    http://www.hkrunners.com/?q=node/2271

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    5#
    發表於 2009-1-13 22:34:15 | 顯示全部樓層

    ching / ctse 們, 加油呀!!!小妹當日入大美篤, 返o黎等你地好消息呀!


    Sue Ctse,

    Waiting to see ur prize winning from the race ah!

    http://hk.myblog.yahoo.com/blurmax

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    6#
    發表於 2009-1-18 13:03:15 | 顯示全部樓層
    Due to lack of practice and wearing too much to run in the unforgivable sun, I "succeeded" in making my PW in 2 hr 5 mins+ today.  I was happy to meet so many runners friends today including Keith, MikeC, Bhoova, George and others from hkrunners.com; jc, miller, Saki, ee and others from LongRun.hk; Rebecca, Thomas, Money, Rita and others from Leisure Runners.

    Nice to meet ee today who was running behind me before the finishing line, and pushing me to run harder.


    Despite I ran slowly, I still enjoyed the race.

    http://hk.myblog.yahoo.com/blurmax

    [ 本帖最後由 blurmax 於 2009-1-18 13:04 編輯 ]

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    7#
    發表於 2009-1-18 16:51:21 | 顯示全部樓層
       Saki Ching,

    U ran very good while having suffered from cold already.

    Take care and see U on 09/1/28!

    http://hk.myblog.yahoo.com/blurmax

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    8#
    發表於 2009-1-18 23:05:06 | 顯示全部樓層



    blurmax 兄..你好丫...

    其實我唔知自己在最後正在 push 緊你...
    下次比賽再見~


    ee Ctse,

    Nice to meet U in the race.  I feared being overtaken by U in the last Km gar.

    http://hk.myblog.yahoo.com/blurmax

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    9#
    發表於 2009-1-19 08:44:44 | 顯示全部樓層

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    10#
    發表於 2009-1-19 09:43:22 | 顯示全部樓層


    Sadly to have learnt from the SCMP today that a 10 K runner died after the finishing line.
    R.I.P. and send my condolence to his family!

    http://hk.myblog.yahoo.com/blurmax

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    11#
    發表於 2009-1-19 13:20:33 | 顯示全部樓層
    3:52

                                   
    登錄/註冊後可看大圖


    10KM 47:00
    20KM 1:43
    30km 2:41
    35KM 3:10
    42KM 3:52


    Wayne,

    3:52 is a very good time lah.  By the way 47 mins for the 1st 10 K was probably too fast wor!

    http://hk.myblog.yahoo.com/blurmax

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    12#
    發表於 2009-1-19 15:06:15 | 顯示全部樓層
    頭10K 47' 係wayne兄既時間來架,只係佢呢日狀態欠佳30K後keep唔到咋。
    wayne兄:


    Tai Wai Ching,

    I see.  The rising temp from 16C to 26C was another factor too.

    That's why I suggest Wayne Ching to reserve more energy to the 2nd half of the race.

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  • TA的每日心情
    奮鬥
    2019-8-21 01:43
  • 簽到天數: 1864 天

    [LV.Master]伴壇終老

    13#
    發表於 2009-1-20 20:04:56 | 顯示全部樓層
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