MJ Running blog (2013全馬)

blurmax

恭喜MJ開blog大吉, 長跑長有!

http://hk.myblog.yahoo.com/blurmax

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MJ,

Your pic taken by Akuma in the Mizuno HM :

                               
登錄/註冊後可看大圖

http://www.fotop.net/akuma/akuma94

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   MJ, Stanley, Stephen, Tai Wai, Sue Ctse, Cookie Ctse and others all improve a lot because of hard training.

I seldom have my training run, therefore I improve none or little and race difficultly.

MJ, your blog will soon become one of the most popular blog ay LongRun.hk, coz U really have somethinf to share!

http://hk.myblog.yahoo.com/blurmax

[ 本帖最後由 blurmax 於 2009-1-13 20:45 編輯 ]

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Tai Wai & Stanley Ching,

Since I do not have enough training, I will get injury in races more frequent than U both gar.

Really admire your hard working gar!

http://hk.myblog.yahoo.com/blurmax

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Will U join the Fat Choy Run?

http://hk.myblog.yahoo.com/blurmax

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Mj,

I believe U could at least complete the FM in 4 hrs (hopefully sub 345)

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Congratulations to ur PB - nearly sub 4 lah!

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MJ兄:
祝你復操大吉，期望又可以跟你一齊比賽。

X 2 - probably in the AVOHK Reservoir Cup on next Suday!

http://hk.myblog.yahoo.com/blurmax

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MJ,

Congratulations to ur great run!

http://hk.myblog.yahoo.com/blurmax

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Congratulations to ur good run!

http://hk.myblog.yahoo.com/blurmax