馬鞍山新手

alauded

大家好,小弟從國外回港.因不習慣氣候導至時常生病,決定練跑增強體格. 
現在通常在晚間龜速來回錦泰至海鮮舫.

各位師兄師姐多多指教!!

alauded

nice to meet you w.c.w.c

alauded

各位好,我也想找個機會join大家.

由於小弟剛開始,只能應付3-5K路程. 12K 可能很勉強.

我會留意你們的POST,就算唔跑都可以一齊食飯.

alauded

Re: allanccl

"Please excuse I type English"

Sounds like you are a very dedicated runner, Ching, come all the way to Ma On Shan to enjoy the  run.

Yes, the trials in Ma On Shan here is awesome.  The best part is that it will get even better when the construction is done.

alauded

Please take care of yourself.  

Hope you recover soon.

alauded

我笫一次跑500M都跑唔到. 我現在以DISTANCE為目標. 由於龜速關係3-5K都要45-60MINS.

我是以增強身子和減肥為ＭＯＴＩＶＡＴＩＯＮＳ！！

希望能Keep improving.

alauded

一起加油吧！！

alauded

Orz!!!

alauded

我通常貼住成門河跑,由於我晚跑居多單車較少.但我會小心incoming D 單車

alauded

Last time i check.

I was 240lbs
6'1 height.

i will discuss my progress with the ching/ctse in 減肥討論區.

Thanks for the heads up

alauded

好阿坦克兄∼∼一起跑吧但我現只能應付８Ｋ左右的慢跑