2010.1.17 中國沿岸馬拉松 (China Coast Marathon)

超人阿四

1. Blurmax (Half Marathon)
2. Amos (Half Marathon)
3. Kin (Full Marathon)
4. Kenny Choi (蔡兄)(Half Marathon)
5. tomcat (Half Marathon)
6. saki (Half Marathon) (當係長課)
7. gchanch (Half Marathon) (really a tough course)
8. 停雲 (Full Marathon)
9. Ning (Full Marathon)
10.chengtszhang (Full Marathon)
11.kf (Half Marathon)
12. randyip (Half Marathon)
13. ivan (Half Marathon)
14. Anthony(HM, 想試下斜路，當備戰渣打 FM)
15. Matthew Tse (Full Marathon) 第一次全馬, 一個字"驚"
16. tango (FM) 第5次ccm fm
17. 晴朗 (呢個唔敢報全馬，跑完個半馬都有d驚)
18. stam (Half Marathon)
19.Timmy(Half Marathon)
20. jk521(HM)
21. 超人阿四 (FM)

超人阿四

It's fibre towel. Good stuff....

超人阿四

Finished the FM by 3:45 (Oh no! only 2 mins to my PB!!)

Agree with kf... not only the drink and food supply during the race but also the foods provided, apply, banana, muffins, sandwishes are plenty. Also there is a good playground inside the camp for my son while he's waiting for my showering.

However, it's even better if more carpark space can be provided (My car "ate" a piece of "dry beef" )

[ 本帖最後由 超人阿四 於 2010-1-18 01:10 編輯 ]