2010.1.24 Shatin New Year Run 2010 沙田新春長跑

chanman100

原帖由 momochihuahua 於 2009-11-25 11:29 發表

                               
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x 2

x3

chanman100

原帖由 MJ576 於 2009-12-8 23:18 發表

                               
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1. 是次賽事不採用「冠軍晶片」計時系統，故黃色個人晶片並不適用。
2. 賽會將採用的計時感應器，感應器應別於號碼布上方可作賽。
3. 計時感應器將不會徵收按金；比賽完畢後，運動員亦無須交還感應器。

唔 ...

i think should be same as Nike10K one.

chanman100

沙田新春長跑

1. matthew~文
2. Chanman100 (if can sub45 at 12-20 one, this one try sub44 !)
3.
4.
5.

chanman100

原帖由 Qoo 於 2010-1-17 17:59 發表

                               
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攞左件長袖 Tee啦,比起上年的靚好多,相信我的媽媽大人會好鍾意
去開沙田,順便去埋朋友介紹的體育用品店睇,買左Energy Gel準備老渣時試吓,唔知$10貴定平呢?最開心的是,忽然聞到出爐麵包味, ...

same as me i bought some 麵包 at there too

chanman100

btw, hope they will provide each 1Km clearly for the route

chanman100

Just want to slowly jogging tonight, but being challenged by one runner @~ 8-9km, finally ran 15km with high speed .... hope can recover tomorrow & will not impact to the coming 1-24 performance....  

chanman100

not enough sleep, try my best

chanman100

Yeah, just back from race ! Overall is good for arrangement, especially each 1KM is clearly displayed !!!!

PB again, 46:08 (my watch).

- KO by running-sue (althrough no official handshake, but I think should be) at 1.xKm location , only can see running-sue again at tunnel , but she is heading back , really STRONG !!!
- KO by another little girl at final 100m
- 'add oil' by Terry (althrough no official handshake, but I think should be, & saw Terry is stopped at beginning for fixing shoe, hope haven't impact to result) at 100m ,   thks man , but no 'OIL' to boom back , otherwise, should be sub45.

anyway, looking forward for sub45 at 1-31

[ 本帖最後由 chanman100 於 2010-1-24 11:45 編輯 ]

chanman100

just checked, clip time seems faster than my watch time, 5s to sub45
anyway, 2010 year target is set as sub43-44, hope can achieve it.