全馬墮馬團

runrun

各位師兄師姐，以後還有大把比賽等住大家去參加的，
最緊要唔好比自己受傷，一定會長跑長有、全馬亳無問題！

我舊年就是食住止痛藥，帶住傷去跑完渣打全馬，結果就是傷到現在，今年都唔可以報名去跑，
所以如果大家有任何傷患，記得要去治理同埋休息，好好準備未來的比賽。

runrun

原帖由 Andy 於 2010-3-5 17:19 發表

                               
登錄/註冊後可看大圖

Totally agree with your view.  My right ankle got pain last year and cannot run the 2009 Marathon.  After having a two months treatment and thought that it was recovered and try to run agian and e ...

Shek Kong 30K is really harmful to legs.
Ching, take care and you will recover soon.