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runrunrun CTse, Happy Birthday

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21#
發表於 2008-11-21 22:35:15 | 只看該作者
26K?? 唔係啩?
我連 6K 都跑到

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  • TA的每日心情
    鬱悶
    2013-11-7 18:51
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    22#
    發表於 2008-11-22 14:44:59 | 只看該作者
    Sure, we can organize a practice of around 26-28 K in
    Shatin, Ma On Shan to Tai Po.
    Stuff can be stored at Shatin Sports Ground.
    But as the route is quite long, I suggest to take it on
    Sat or Sun.
    Since tomorrow will be the Nike 10K and Disneyland
    half-Marathon in coming Sunday, I suggest let's do it in
    Dec.
    Hope more Ching and Ctse could join together to enjoy
    the run.
    :)

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  • TA的每日心情
    鬱悶
    2013-11-7 18:51
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    23#
    發表於 2008-11-22 14:55:29 | 只看該作者
    CU83 Ching,

    No problem. We are running very slow.
    6K may be very difficult if running fast.
    And the route I suggest can be easily to take any
    point for return. So, the distance can be cut short.

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  • TA的每日心情
    擦汗
    2013-10-5 21:02
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    24#
    發表於 2008-11-22 23:00:51 | 只看該作者

    祝大家都長跑進步,長友快樂!
    ~Happy Birthday ~

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    25#
    發表於 2008-11-23 23:01:05 | 只看該作者
    原帖由 runrunrun 於 22-11-2008 14:55 發表
    CU83 Ching,
    No problem. We are running very slow.
    6K may be very difficult if running fast.
    And the route I suggest can be easily to take any
    point for return. So, the distance can be cut short ...


    So glad to hear that I can take TAXI back
    If you arrange in December, kindly assure that we have sufficient time to recover from all those races.
    I also join the Shek-Mun 10K in Dec 7th. That's my first 10K race in my life, hope I can complete the whole course.

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    26#
    發表於 2008-11-23 23:02:54 | 只看該作者
    BTW, my running speed is VERY turtle slow wor, I wonder how slow is your slow?

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  • TA的每日心情
    鬱悶
    2013-11-7 18:51
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    27#
    發表於 2008-11-25 13:16:40 | 只看該作者
    如果時間許可,或會join 26/11星期三跟各位Ching& Ctse
    跑沙田運動場到梅子林一轉。

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  • TA的每日心情
    鬱悶
    2013-11-7 18:51
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    28#
    發表於 2008-11-25 13:22:53 | 只看該作者
    CU83 C-Hing,

    My first 10K is also the Shek Mun Race last year.
    My timing is 1 hr 2 mins. to complete the 10K.

    But it doesn't matter, speed can be improved
    by training. I think I could do better this time.

    I  join the Shek Mun 10 K this year too.
    Meet you in the race.

    Just run your best.
    You 'll already enjoy the feeling after completion.

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    29#
    發表於 2008-11-25 15:03:38 | 只看該作者
    原帖由 runrunrun 於 2008-11-25 13:16 發表
    如果時間許可,或會join 26/11星期三跟各位Ching& Ctse
    跑沙田運動場到梅子林一轉。

    如果ctse聽晚得既通知聲,到時等埋妳先出發。

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  • TA的每日心情
    鬱悶
    2013-11-7 18:51
  • 簽到天數: 1 天

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    30#
    發表於 2008-11-26 11:10:00 | 只看該作者
    今晚26/11 應該來不到了,
    因為感冒未痊癒。

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    31#
    發表於 2008-11-26 14:04:03 | 只看該作者
    原帖由 runrunrun 於 2008-11-26 11:10 發表
    今晚26/11 應該來不到了,
    因為感冒未痊癒。

    跑跑跑ctse,而家要多d休息,下回預埋妳啦。
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