2009.12.26 聖誕翌日跑

MJ576

27號要玩石崗30K, 所以今年唔玩le 個比賽。

** 如果參加者著奇趣服裝，可以得紀念品一份 **

舊年小弟就比隻牛快過我

Anthony

未跑過尾條賽道，可否告知點跑法？係唔係要跑山路，好似越野咁？是否有路線圖提供？

MJ576

原帖由 Anthony 於 2009-12-25 14:33 發表

                               
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未跑過尾條賽道，可否告知點跑法？係唔係要跑山路，好似越野咁？是否有路線圖提供？

先係灣仔峽公園集合, 開始由中峽上斜 0.5K, 再跑0.5K, 跟住入山路(山路都幾窄)2K到, 再落布力徑返回灣仔峽公園
全程應該4.2K到

Anthony

原帖由 MJ576 於 2009-12-25 16:06 發表

                               
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先係灣仔峽公園集合, 開始由中峽上斜 0.5K, 再跑0.5K, 跟住入山路(山路都幾窄)2K到, 再落布力徑返回灣仔峽公園
全程應該4.2K到  

唔該晒師兄。

rockiec

呢個賽事路程短, 比較啱新手玩,
所以無乜高手, 但因為係AVOHK攪,
所以有唔少西人玩, 三甲通常都係佢地攞晒!

雖然路程短, 但難度大, 要嬴ge 話,
要練好啲上斜, 因為頭500上斜可以搶先ge 話,
入到山路可以回氣, 因為路窄, 好難過人,
後面慢腳會阻住啲快腳(指諗住留前鬥後果啲),
通常細路上斜較有力, 但去山路就死下死下!
若果諗住留力慢慢上斜, 响山路點樣過班細路??

不過要留意, 有啲快腳會好唔禮貌推開你,
我試過跟一隻快腳從後趕上, 佢竟然將前面阻住晒ge細路推開,
個細路差啲跌落山(右手面全是山坡!!), 好彩企番穩, 但都嚇餐死!!

離開山路, 重要上300斜, 呢個時候如果有力,
位置會有上落, 但跟住果k幾落斜, 大家都差唔多會放盡,
位置唔會點變...

原帖由 finewong 於 2009-12-24 23:47 發表

                               
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唔該ching~我個組11個跑,
少得可憐......

finewong ching 你果組雖然得11個, 但有兩個鬼仔,
千其唔好大意放鬆!! 要上斜有力, 我諗要早少少熱身!

咁多位 ching/ctse
加油､努力!

cosimal

人工智能 ~~   

1. Blurmax (Received my no. bib (14) today)

2. Joecmk (288)

3. finewong (no. bib (135))

4. stam (273)

5. saki (#011)

6.cosimal (#266)

blurmax

Having completed the Boxing Day Run 09 (4 Km) in an ok time of 22 mins in the morning today.


Nice to meet runners friends from LongRun.hk, hkrunners.com.

Enjoyed the run as usual.^.^

http://hk.myblog.yahoo.com/blurmax

MJ576

原帖由 blurmax 於 2009-12-26 13:38 發表

                               
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Having completed the Boxing Day Run 09 (4 Km) in an ok time of 22 mins in the morning today.


Nice to meet runners friends from LongRun.hk, hkrunners.com.

Enjoyed the run as usual ...

Blurmax,

Congratulation to your good result achieved, which is faster than last year

finewong

跑完返黎~
估唔到咁少人報名都撞到熟人, 仲見到blurmax, saki, joecmk ching
場比賽好好玩, 咩路都跑哂, 斜路, 平路, 沙地, 石仔, 樓梯級,
環境仲好靚, 特別係中段向著南區, 真係無得頂

blurmax

MJ,

Thanks - I just found out my result was 1 min faster than last yr.

finewong,

Nice to meet U and congratulations to ur good result (16 mins+) - any prize?

http://www.xanga.com/blurmax

blurmax

Thanks kitty of hkrunners.com for the quick releasing of result :

http://www.hkrunners.com/files/20091226BoxingDay-prizes.htm

http://www.hkrunners.com/files/20091226BoxingDayRace-results.htm

stam

看到result了,21:30

我在山路跑得慢,俾個鬼妹推跌,好彩無受傷

條山路真的很危險!

blurmax

我在山路跑得慢,俾個鬼妹推跌,好彩無受傷

Take care ah - the trail is not easy to conquer!

http://hk.myblog.yahoo.com/blurmax

rockiec

原帖由 blurmax 於 2009-12-26 15:26 發表

                               
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MJ,

Thanks - I just found out my result was 1 min faster than last yr.

finewong,

Nice to meet U and congratulations to ur good result (16 mins+) - any prize?

恭喜 finewong ching 得季軍!!


時間同亞軍只係差4秒!!

finewong

原帖由 rockiec 於 2009-12-27 07:34 發表

                               
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恭喜 finewong ching 得季軍!!
時間同亞軍只係差4秒!!

多謝rockie ching~
山路跑得慢, 蝕得太多, 追唔返
今次跑到16:35, 快過04年既17:4x 成分鐘, 已經好滿意啦

ginnywong

各位win得Tecnoped 鞋墊的跑手, 因為而家得番size 32-36, 要到大約1月4號先有貨, 所以唔好唻領獎住, 4號後可以打電話唻問下先

貨到我都會係到話比大家

ginnywong

原帖由 711MF 於 2009-12-30 09:42 發表

                               
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ginny wong 原來有份讚助....

d鞋墊唔係我贊助, 不過我幫手搵d贊助番唻

ginnywong

Tecnoped 鞋墊到左啦, 得獎者可以唻領獎

blurmax

3rd : Mov at Wo Che Estate?

http://hk.myblog.yahoo.com/blurmax