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發表於 2010-3-1 17:38:22 | 顯示全部樓層 |閱讀模式
I'm a new member in this site! I found the members in this site are very active, helpful and nice , also so many "fast-legs" in the group , just want to learn from ching and ctze how to run faster and better . Since 10 months ago I recovered from the Achillies tendon repture, I start my new hobby - RUNNING! Then, I discovered that running is not as easy as I thought ! So running fast will become my new challenge for the next few years ! Hope ching and ctze can teach me how to do.... , Thanks in advance!

My result on last Sunday SC 10k.... .....48'0X", the weather condition was killing me . I was "exploded" on 5~6k..... My feeling just like a racing car without gas, any ching/ctze can tell me what had happened?

My dream...sub-45

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發表於 2010-3-2 22:33:54 | 顯示全部樓層
Welcome Dream!

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發表於 2010-3-3 00:01:31 | 顯示全部樓層
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發表於 2010-3-3 19:37:51 | 顯示全部樓層
歡迎 c兄,多多指教!
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