I'm a new member in this site! I found the members in this site are very active, helpful and nice , also so many "fast-legs" in the group , just want to learn from ching and ctze how to run faster and better . Since 10 months ago I recovered from the Achillies tendon repture, I start my new hobby - RUNNING! Then, I discovered that running is not as easy as I thought ! So running fast will become my new challenge for the next few years ! Hope ching and ctze can teach me how to do.... , Thanks in advance!
My result on last Sunday SC 10k.... .....48'0X", the weather condition was killing me . I was "exploded" on 5~6k..... My feeling just like a racing car without gas, any ching/ctze can tell me what had happened?
發表於 2010-3-1 17:38:22
, also so many "fast-legs" in the group 
, just want to learn from ching and ctze how to run faster and better 
. Since 10 months ago I recovered from the Achillies tendon repture, I start my new hobby - RUNNING! Then, I discovered that running is not as easy as I thought 
! So running fast will become my new challenge for the next few years 
! Hope ching and ctze can teach me how to do.... 
, Thanks in advance!
. I was "exploded" on 5~6k....
. My feeling just like a racing car without gas, any ching/ctze can tell me what had happened?
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