ask yourself can i give more the answer is usually yes
本帖最後由 Enthusistence 於 2013-11-8 23:46 編輯
反思 -- 7/11/13
溫度:
26°C
相對濕度:
75%
訓練項目:
1. Interval 800x 8
日期
1
2
3
4
5
6
7
8
16/8/13
2:59
3:00
2:59
2:58
2:57
2:55
2:59
2:46
26/9/13
2:53
2:52
2:54
2:53
2:49
2:53
2:52
2:37
13/10/13
2:46
2:46
2:48
2:48
2:47
2:49
2:47
2:31
7/11/13
2:46
2:45
2:45
2:47
2:47
2:47
2:47
2:47
反思:
今日練800x8 Interval。唔喺假日練,以為表現會大降,幸好非也。上一次有朋友陪練,有佢激勵下可以跑到2:31。今日自己練,果然谷唔到。其實做到第六組已頗辛苦,有過放棄的念頭。當時我覺得應該有能力頂到8組,但無乜意志力跑埋落去。不過後尾諗到一句金句:Ask yourself can i give more the answer is usually yes。然後決定頂埋最後兩組!