How to Start Running at Age 100

shogikin

How to Start Running at Age 100
https://www.runnersworld.com/old ... -running-at-age-100

Don’t stretch too much
Hawkins warms up for her races by simply standing in place and “jiggling up and down a little.” “Whatever it is I’ve got, I’ve got it already, and you don’t need muchstretching—or at least I don’t,” she says.

craig

Thank you so much for sharing