Longrun.hk 今日: 0|主題: 50|排名: 6

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RUNNING NEWS	12 / 99	Runner read on a treadmill 2013-7-10 13:28 shogikin
Photo Gallery	7 / 26	140413 Reebok 400M @西九 2014-4-14 17:29 running-sue
Events	23 / 118	Tai Po Sports Association 10Km ... 2011-11-18 10:38 lewischan

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隱藏置頂帖預覽 English version of LONGRUN.HK ...2 3	cu83 2009-4-30	4825298	michaelng 2013-11-27 11:35
隱藏置頂帖預覽 A OPEN LETTER TO THE GOVERNMENT OF THE HK SAR	leefs 2010-11-16	148646	trektrek 2011-5-13 20:43
版塊主題
預覽 Runs 100 miles on treadmill in virtual race	shogikin 2020-5-9	03011	shogikin 2020-5-9 17:17
預覽 Eliud Kipchoge's record-breaking shoes under scrutiny	shogikin 2020-1-18	02067	shogikin 2020-1-18 20:03
預覽 How to Go For a Run in 22 Simple Steps	shogikin 2019-11-16	02123	shogikin 2019-11-16 12:10
預覽 [有1人贊] 12 ways to improve your running technique	shogikin 2019-10-11	02205	shogikin 2019-10-12 11:18
預覽 [有1人贊] Blind man runs New York half marathon with three guide dogs	shogikin 2019-4-12	22481	shogikin 2019-4-12 09:24
預覽 5 Speed Hacks to Make Your Morning Runs More Explosive	shogikin 2019-3-4	22533	shogikin 2019-3-4 12:06
預覽 Ultra-marathon runner developed anaemia, ran 50-100 miles each day	shogikin 2017-12-19	22923	craig 2017-12-19 13:22
預覽 4 ways to master your running form	shogikin 2017-12-7	23107	craig 2017-12-7 13:59
預覽 How to Start Running at Age 100	shogikin 2017-11-14	22698	craig 2017-11-14 14:27
預覽 I’ll run marathon in under 2 hours, says legendary Eliud	shogikin 2017-11-2	22892	craig 2017-11-2 22:38
預覽 Woman world record for running marathon in high heels	shogikin 2017-10-18	22725	craig 2017-10-18 22:54
預覽 Running in the USA - calendar	shogikin 2017-7-24	42977	porpor 2017-7-25 00:04
預覽 [有1人贊] Here’s Everything You Need to Know About Running on the Track	shogikin 2017-7-7	73302	shogikin 2017-7-10 12:31
預覽 Summer running 4 tips staying cool	shogikin 2017-6-26	62938	leefs 2017-7-8 18:44
預覽 How much sleep do runners need?	shogikin 2017-7-5	12945	shogikin 2017-7-5 16:56
預覽 [有1人贊] 7 TIPS FOR RUNNING IN THE RAIN	shogikin 2016-9-8	83764	leefs 2017-4-10 09:25
預覽 [有2人贊] BROOKS Meet & Run in Hong Kong with Scott Jurek	leefs 2016-10-10	03585	leefs 2016-10-10 23:42
預覽 2016 National Day Race	leefs 2016-6-22	84698	hokiu 2016-7-28 00:02
預覽 [有1人贊] Caffeine: The Performance Enhancer in Your Kitchen	shogikin 2016-7-26	23840	craig 2016-7-27 14:31
預覽 HK Marathon 2016 (International Viewpoint)	shogikin 2016-1-27	14927	shogikin 2016-1-27 17:10
預覽 [有1人贊] Hong Kong Marathon 2015 (International Viewpoint)	shogikin 2015-1-29	47319	shogikin 2015-4-2 11:18
預覽 [有1人贊] Polar Circle Marathon	shogikin 2015-3-15	16639	shogikin 2015-3-15 17:11
預覽 Are you running properly? from BBC sport	shogikin 2015-1-8	16699	shogikin 2015-1-8 11:43
預覽 Your Fastest Weight	shogikin 2015-1-6	16552	shogikin 2015-1-7 09:41
預覽 How Much Sugar Is in Your Favorite Drinks?	shogikin 2015-1-5	16478	shogikin 2015-1-5 10:57
預覽 What's the Women's Equivalent of a Sub-2:00 Marathon?	shogikin 2015-1-4	16561	shogikin 2015-1-4 15:05
預覽 Good Thinking (for PB)	shogikin 2014-9-4	36803	run4ever 2014-11-22 00:23
預覽 [有2人贊] Why marathons are the best for fitness in the long run	shogikin 2014-9-10	14233	missredredhead 2014-9-11 21:49