Mechanical engineer's simple running hack is fun and increases efficiency

shogikin

Attention runners: The next time you go out for a jog, you might want to strap a light resistance band between your feet. This rather quirky but oddly effective hack, according to UC Santa Barbara mechanical engineer Elliot Hawkes, could make you a more efficient runner by approximately 6.4%.


https://www.sciencedaily.com/releases/2019/10/191008155713.htm


G記翻譯


機械工程師的簡單跑步技巧，既有趣又提高效率


跑步者註意：下次出去慢跑時，您可能需要在雙腳之間系一條輕質阻力帶。 根據加州大學聖巴巴拉分校機械工程師 Elliot Hawkes 的說法，這種相當古怪但非常有效的技巧可以讓你成為更有效率的跑步者大約 6.4%。