No no and no!! Should be at least 2.5 to 3 hours before exercise. Unless you want to get 盲腸炎!!!! That is why best time to run is first thing in the morning when you get up!!
Without any food, I'll 無力跑,試過一次懶叻晨早無食嘢去練15K,未到一半已腳軟軟。
Fig?? I have tried fresh fig. it's a really different kind of fruit
my colleague has a fig tree and he'd bring us a FULL basket of figs to share when it's season. it has a very pleasant scent.
I qui ...