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本帖最後由 kelvin71 於 2015-1-19 10:09 編輯
16/01/2015 2300 - SLR @70min
Time: 70'10
Distance: 14.30km
Pace: 4'55
AvgHR: 143 (74%)
MaxHR: 210 (108%) - wrong data
Time in zone 2: 20'20
Time in zone 3a: 18'02
Time in zone 3b: 11'11
Breakdown per each 5min split:
1st: 0.82km, 6'04min/km, avgHR 131 (68%), maxHR: 180 (93%),
2nd: 1.06km, 4'44min/km, avgHR 136 (70%), maxHR: 161 (83%),
3rd: 1.20km, 4'08min/km, avgHR 146 (75%), maxHR: 167 (86%),
4th: 0.81km, 6'07min/km, avgHR 145 (75%), maxHR: 161 (83%),
5th: 1.05km, 4'44min/km, avgHR 156 (80%), maxHR: 160 (82%),
6th: 1.22km, 4'03min/km, avgHR 145 (75%), maxHR: 200 (103%),
7th: 0.84km, 5'53min/km, avgHR 123 (63%), maxHR: 169 (87%),
8th: 1.04km, 4'46min/km, avgHR 139 (72%), maxHR: 166 (86%),
9th: 1.20km, 4'10min/km, avgHR 141 (73%), maxHR: 210 (108%),
10th: 0.85km, 5'50min/km, avgHR 103 (53%), maxHR: 155 (80%),
11th: 1.06km, 4'41min/km, avgHR 145 (75%), maxHR: 185 (95%),
12th: 1.22km, 4'05min/km, avgHR 169 (87%), maxHR: 209 (108%),
13th: 0.82km, 6'04min/km, avgHR 156 (80%), maxHR: 201 (104%),
14th: 1.04km, 4'48min/km, avgHR 165 (85%), maxHR: 208 (107%)
心跳帶有問題,數據由始至終完全唔可靠,整課也是跟感覺跑.
每zone大概走75%,80%,85%.
上力的一課,接著一星期要維持下去. |
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