|
29-07-2009,黃昏6:30起步,天氣--熱、約31度,微風。
目標:12Km aerobic run with 10 x 100 m speed run
Time: 1:07:37
First 2K relax run for warm-up:10:25
Then 10 x 100 m speed run and jog between each run: 22.5, 23.1,21.0, 22.3, 21.2, 22.2, 23.1, 21.6, 22.2, 22.7
Follow by 9K aerobic run, but a bit tired after speed run and feeling hard.
5:42
11:05
11:35
11:54
13:07 |
|