2010.12.26 第十一屆Kappa 30km馬拉松熱身賽暨石崗十公里賽

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第十一屆Kappa 30km馬拉松熱身賽暨石崗十公里賽 - 2010/12/26
比賽日期：2010 年12 月26 日(星期日) 賽事特色︰比賽成績將提供分段時間
起步時間：(30 公里)上午09:00 / (10 公里)上午09:30 報到時間：上午08:00 開始 (30K) / 08:30 開始 (10K)
集合地點：大欖郊野公園管理處(石崗) 標準距離：30 公里 / 10 公里
比賽路線：大欖郊野公園(由石崗，經甲龍段引水道，河背，到大欖涌水塘主霸尾底下之懲教所噴水池折返石崗)
賽道簡介：今次賽事(30 公里)乃是一項艱辛賽程，難度相等於一個馬拉松賽，比賽時限約為4 小時15 分
截止日期：2010 年12 月6 日(星期一) 紀念品：凡跑畢全程者，可獲Kappa 紀念T-恤一件
個人組別：(30 公里) A 組(1981-92 年出生/女1973-92 出生) B 組(1973-80 年出生/女1966-72 出生)
C 組(1966-72 年出生/女1965 年或以前出生) D 組(男1961-65 年) E 組(男1956-60 年出生) F 組(男1955 年或以前出生)
(10 公里) 青年組(男1976-94 年/女1981-94 年出生) 壯年組(男1970-75 年/女1975-80 年出生)
元老組(男1969 年或以前出生/女1974 年或以前出生) * 全部組別以出生年份計算
(30 公里隊際賽) 設男子及女子組，每三人為一隊，計算每名跑手的時間總和最短者為勝出，時間相同則以第三名隊員成績計算
而各隊員於隊際的成績，可同時競逐其年齡組別的個人獎項，隊際必須集齊所有隊員的報名表一併寄出，
如資料不齊或更改名單，每次手續費港幣100(只接受截止日期前之更改。)


[ 本帖最後由 saki 於 2010-11-9 15:26 編輯 ]

blurmax

Please refer to https://www.longrun.hk/forum/viewthread.php?tid=13225&extra=page%3D1

blurmax

咁10KM會唔會都好甘。。。？

Mildly tough lah - some ups and downs^.^
Thomas still able to complete it in 34 mins+

http://hk.myblog.yahoo.com/blurmax

blurmax

My 1st 10 K race was also the sightly difficult SCM 2004 starting from TST via Western Tunnel to Wan Chai.

Just do it and add oil!

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blurmax

Oh!你的第一次10K真不容易啊,跨海兼長斜喎!

You're definitely right + chilling cold temp & rainly weather making my debut 10K run unforgettable^.^

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blurmax

HM = half marathon
FM = Full Marathon
SCM = Standard Chartered Marathon

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blurmax

Better keep a steady pace in the races and U'll be free from cramping^.^

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Tak Tak Tei Ching,

Not a problem to U lah coz U're so fit now^.^

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[ 本帖最後由 blurmax 於 2010-12-15 13:50 編輯 ]

blurmax

Received my acceptance letter today - T321

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blurmax

我都收到信.
唔知當日點著衫好 ?!
應該著短袖, 唔著背心, 但係都未必加外套.
係啦... 唔知石岡會唔會再凍幾多 ??

Tak Tak Tei Ching,

I guess short sleeves tee + shorts are good already^.^

Of course the temp in Shek Kong will be a few degrees lower than towns.

http://hk.myblog.yahoo.com/blurmax

blurmax

Completed the Kappa Shek Kong 10K run in the cold morning in 50:07 mins.

Despite it's still slow, it was already my PB in this race. Enjoyed^.^

Nice to meet many runners friends from LongRun.hk, hkrunners.com and Leisure Runners Club^.^

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blurmax

Purejoey Ching,
I never thought it's so close wor^.^

Tak Tak Tei Ching,

Thanks for the encouragement!


See U in next race^.^

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Tak Tak Tei Ching,

Congratulations - well done!

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blurmax

似係小欖女子監獄

Should be Tai Lam (Woman) Correctional Institution - the target is Ms A^.^

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blurmax

Tak Tak Tei Ching,

What's 魯芬小姐 ah?

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blurmax

恭喜sue勇奪季軍兼全場第四！

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The results of the races has been released :

http://www.hkrunners.com/files/Fullset10k.xls

http://www.hkrunners.com/files/Fullset30k.xls


http://hk.myblog.yahoo.com/blurmax

blurmax

I ranked 4 in my category :

Official result of Kappa Shek Kong 10K 2010 :
Official time : 50:07 mins Chip time : 50:05 mins
Overall ranking : 38 / 142 Category ranking : 4 / 43

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Tin Tin Pau Ching,

Take good care !

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