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原帖由 obaanc 於 2008-11-17 10:01 發表
oscar ching, 有時真係唔覺唔覺便會跑多了, 可能跑跑吓跟左人練全馬, 攪笑!! 過埋這個星期便會減量, 下個月都會減d量的.
可能真係要帶包power gel, 其實暫時自己跑長課時, 都係唔飲唔食, 一於死忍, 唔好 ...
nc ctse,
If you haven't use power gel before, then pls don't try new things during the race. Or you better to test the power gel during your LSD run, so you can find out any side effect.
P.S. bear in mind to drink water after eat the power gel |
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