nc 跑步blog

lvrunner

I am still waiting for the Garmin 405 gets cheaper after summer.  I strongly recommend those Garmin GPS watches if doing a lot of interval training.  

lvrunner

nc 姐,

5 days a week of running.  因住小心引起膝或脚患和burnout呀! I assume you're a beginner, right?  If I were you, for now I would rather run 3x a week and two days of cross training like cycling, swimming.......etc. instead.

[ 本帖最後由 lvrunner 於 2008-7-15 12:09 編輯 ]

lvrunner

原帖由 obaanc 於 2008-7-21 19:34 發表

                               
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如果每次跑也飲, 飲得咁多, 會唔會有問題ga

You only need 16 to 24 oz. of fluid every hour you run.  Too much fluid will cause water intoxication.  

lvrunner

原帖由 obaanc 於 2008-7-21 19:53 發表

                               
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iv ching, 我意思係那些補充人體所需的.......健康飲品, 例如: 保x力等等, 飲得多會唔會對健康有影響

Sorry, nc tse,  do you mean electrolyte (电解質) supplements like Powerade, Gatorade.......etc?  If so, no, it doesn't cause any harm if you are not drinking much at once.

lvrunner

原帖由 Ning 於 2008-7-21 21:17 發表

                               
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C-tse, I don't think you need to drink those supplement if you run below 10K.

True, only need a bottle of water.

lvrunner

原帖由 obaanc 於 2008-9-8 04:48 發表

                               
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今天完全沒有狀態 (0), 本來打算昨天休息了一天, 今天應該會幾好, 便可以做下interval, 已計劃做10個3分鐘的. 但warm up3個圈時, 心知不妙, 之後拉完筋, 便跑下試試, 點知很吃力 最後都是以極 ...

nc 姐~

史坦利兄 is right!  請恕小弟直言. I really think you've overtrained yourself this time.  I have seen so many non-experienced runners like you throughout the years - just too 心急!  You know what is next - Burnout!!  到時不是有心無力而是無心亦無力呀!  Give those tiring muscles a rest first.  Take care!

Happy Running

[ 本帖最後由 lvrunner 於 2008-9-8 12:31 編輯 ]

lvrunner

原帖由 大隻添跑手 於 2008-9-12 23:36 發表

                               
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請問妳係邊度跑呀??

諗到半馬有火, 真係要睇情況, 除非練多D斜路/山路, 否則多數唔得

跑前一個鐘最好食多一餐...[例: 燕麥拉麵, 係各大超市有售..

No no and no!!  Should be at least 2.5 to 3 hours before exercise.  Unless you want to get 盲腸炎!!!!  That is why best time to run is first thing in the morning when you get up!!

lvrunner

原帖由 Alfred 於 2008-9-13 19:39 發表

                               
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Without any food, I'll 無力跑，試過一次懶叻晨早無食嘢去練15K，未到一半已腳軟軟。

For 15K, most runners carbo load the night before.  For only 10k, a lot of runners don't have to eat first.  I ONLY run in the mornings.  If over 10 miles (17K), I will eat the night before.  I can't run with food in my stomach, I will barf in 10 minutes.

lvrunner

原帖由 obaanc 於 2008-9-14 06:14 發表

                               
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.............跑之前又試吃了一隻叫 "sharkies"的"energy sports chews" - " natural source of electrolytes, real fruit for energy & endurance", 其實是軟糖, 吃後已飲了頗多水, 但跑起來都覺得口乾, 還有d藥水味...................

I hate Sharkies, it really makes your mouth dry and thirsty. Yuck!  Try Sport Beans, it tastes way better. Can you buy it in HK?  I take it sometimes but not for running purpose.

lvrunner

原帖由 叮叮噹 於 2008-9-14 08:36 發表

                               
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That's Jelly Belly. We found this fruit candy in supermarket, but not Sport Beans.

I love the watermelon favour!

lvrunner

Say do you know what did marathoners eat before all these bar and gel thingy were invented?  Fig bars or Fig Newtons!!  I still eat them once awhile.  Power Bar was only invented in the 80s.

lvrunner

I love eating fresh figs, they are so sweet and juicy.  We have a couple of fig trees in our backyard.  These purple colour fruits are very rich in fibres, magnesium, potassium, calcium and vitamin K.  Isn't it these are the same ingrediants in those energy bars.  I remember when I was small in HK, my mom used to make us fig soup with lean pork in it.

lvrunner

點解咁怪 ge? 對DS Trainer 13賣咁貴?  呢邊賣$74.99 USD ($585 HKD) online plus free shipping.  Men size 仲係綠色tim, 襯番綠色網衣. 可惜係 minimal stability shoes (more like neutral shoes), 唔arm小弟著!

                               
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[ 本帖最後由 lvrunner 於 2008-10-19 14:21 編輯 ]

lvrunner

原帖由 obaanc 於 2008-10-19 17:19 發表

                               
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謝謝david 兄告知小妹   

Sorry 呀 nc姐, 早知如此就唔話妳知, 真衰多口!

lvrunner

原帖由 obaanc 於 2008-10-19 17:39 發表

                               
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sorry呀, ivrunner 兄, 最衰自己多手, 整d咁ge公仔, e 個會唔會好d

講笑咋, 我慣ge la, 常常買了才知買貴了, hahaha.

lvrunner

原帖由 叮叮噹 於 2008-10-20 05:34 發表

                               
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某些牌子香港會貴啲，正常．
minimal stability shoes 是什麼意思？
綠色好靚啊！可惜係男裝．

ding dong tse ~  

DS Trainer is classified as stability shoes but the bottom sole isn't as rigid and firm as other Asics stability shoes (eg: 2130 or Kayano).