練跑過程：跑步人生（再接再勵）

lvrunner

紅紅姐 ~

有冇食消炎/止痛丸呀!  小弟相信D神油冇乜作用bor, 小心愈整愈傷呀!!

[ 本帖最後由 lvrunner 於 2008-7-21 17:40 編輯 ]

lvrunner

原帖由 redred 於 2008-7-21 17:47 發表

                               
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LV CHING...講起真係無.....
睇黎真係要食, 今晚返去食返粒
但係咪普通去藥房買個d消炎藥巳經ok ?唔該曬

係呀, 小弟上次mentioned果種, 亞yungwai兄亦提及過NSAID(Non-Steroidal Anti-Inflammatory Drug)丸, 但切記唔好空肚食, 會"那"胃的.

lvrunner

原帖由 redred 於 2008-7-21 18:07 發表

                               
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LV CHING, 即係普通消炎丸唔得 ? 一定係nsaid 少有用嗎 ?
想請問ching 你之前提及可以係屈人持同萬0買到
咁佢包裝係咪會註明 nsaid 這些字 ?
我怕一陣買錯, 買左人地普通消炎藥" />hjk" />" />hjk" />

red red tse,

NSAID is the catagory of the drug,  And the drug is divided into either generic name (雜嘜牌) or brand name (名牌).  Generic is cheaper than brand.  Generic name for this pain/anti-inflammatory pill is "Ibuprofen", brand name in HK is called "Cortal"  Just ask the pharmicist at the counter and say you want Ibuprofen or something equivalent to Ibuprofen which is Cortal in HK.  Hope I am not confusing you.  No need to see doctor at this stage yet.  Take the pill first to see if it is better.  Like clerkb hing said, even you go see doctor, he/she will prescribe you the same kind of pills.

[ 本帖最後由 lvrunner 於 2008-7-21 19:05 編輯 ]

lvrunner

原帖由 redred 於 2008-7-22 18:24 發表

                               
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KEN 兄, 我食左消炎+止痛藥呀
不過仲係痛呀jgh" />jg" />

redred tse,

What kind did you buy?   Did you talk to the pharmacist at the drug store?  If no relieve then it is time to visit the doctor.

lvrunner

原帖由 redred 於 2008-10-30 17:27 發表

                               
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亞平兄 ,上次見收工太肚餓
可能因為食左d野跑
就正如ching 提及的腸胃痙攣
下次都係唔好試
情願肚餓d跑,唔係痛死人,跑都跑得唔順暢

紅紅姐~

跑步前minimum二小時內不可進食. 食隻banana或一兩片餅干is okay. 後果係急性盲腸炎, 並雖即時開刀做手術. 小弟在急証室見得多呢類case呀!

lvrunner

原帖由 亞平 於 2008-11-1 08:23 發表

                               
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如果空肚跑,會出現低血醣,容易暈,又唔夠力跑.除非你想減肥就用呢個方法啦,可以一開跑就燒脂.
但進食後如沒有足夠時間消化又會引起腸胃不適,且會分薄身體既能量去應付消化系統既運作.
我有個行之多年兼有效既方法可解決上述矛盾:
飲些少豆漿...好處係即時飽肚,唔會肥,補鈣,補醣,又可當水份....且冇需等候消化即可起跑.
壞處係...你試下就知既啦~~~

It depends how long is the distance.  You are talking about "muscle wasting" but you don't burn fat or go into "glycogen debt" right at the beginning anyway.  If it is long distance, a runner should carbo load the night before.  Soya bean and milk product will increase phlegm (淡) build up in your throat.  Most runners avoid drinking them.