For FM or HM, still under considering. I hope to enroll FM, but depends on my body condition. I'm lack of endurance. Let's add oil together
Come on Alex hing, it is part of mind over body, courage and determination! You can do it!! Let me show you Julie Moss's amazing video clip again. She inspires and motivates tons and tons of long distance runners through out all these years.
Julie is superwoman, not only due to she finished the IRONMAN race, but also her strong mind. I was heard that she still enroll IRONMAN nowaday, is it true?
I have been doing this for n years now. It is like there is a time clock inside me. I start work at 7am anyway. But even off duty, I still wake up this early. In the summer time, I wake up at 3:30am.
Not only rice, but protein, whole wheats and grains too. Don't be surprised that you gain a few pounds out of the training period. Good luck on your training!
35 to 40 miles (no intervals) per week is good enough then. If 50 miles (including intervals), you should be able to do a sub 4 marathon. Are you following a training plan?
I would never be able to type race report like you in Chinese <lol>. Anyway, I think you should reward youself now by getting a Garmin 405 or at least a 305 like mine.
Monday (1/12) is Cyber Monday in USA after Black Friday (28/11). All the online stores go on sale. May be you can find a good deal.
發表於 2008-8-5 06:41:17
I was heard that she still enroll IRONMAN nowaday, is it true? 
! Are you aiming for sub 4?
! I do it all the time with my shoes!! I hope she is not reading this!! 