Week 18,race phase week2 long run 30km,17c陰天冇風
共2:45:32•71 ,ave pace 5:31/km,ave hr 146,max 153
Time,ave hr,max hr
5:49.04,127,136
5:36.36,138,142
5:27.34,141,143
5:38.09,142,145
5:25.3,145,148
5:17.2,148,151
5:27.37,148,151
5:25.41,148,151
5:23.27,147,149
5:25.36,146,149
5:23.8,147,150
5:20.58,148,152
5:21.71,148,151
5:16.67,148,151
5:40.05,148,152
5:29.78,149,151
5:28.63,149,152
5:32.2,151,153
5:45.21,148,151
5:29.28,149,151
5:32.56,149,151
5:35.4,148,151
Zone1 00:51
Zone2 12:49
Zone3a 2:26:29
Zone3b. 3:14
4次飲水,兩次gel:12km 及22km 位置
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