升級
   16.45%
TA的每日心情 | 開心
2013-12-15 21:00 |
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簽到天數: 5 天 [LV.2]偶爾看看I
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Mimi 發表於 2013-4-16 09:43
原來師兄有個blog! Follow follow!!
They usually call the pose scorpion. It's just elbow stand (pincha mayurasana) with back bending.
It's not hard for guys as they have strength in shoulders and strong core.
I'm a slow learner...  practiced almost 6 months still can't get it very solid! But I've seen some guys get it after just a few practice.
Yes, balance, but also shoulder strength.
Nah, I am not teaching yoga la... studied teacher training but just for knowledge. Not good enough to teach la, haha  |
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發表於 2013-4-16 09:43:46
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