樓主: little-fish
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小魚心率歷程(p8 開始) |
Week 5 3rd run recovery run 8km
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Week 5 4th run recovery run 8km
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Week 6 recover run 8km monday
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回復 203# 的帖子
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Tuesday long run 11.5km
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星期三
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Week6 Thursday
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Week6 Friday recovery run 8km
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Week 6 sunday
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Week 7 speed repeat Monday
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Week 7 Tuesday
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Week 7 tuesday night recovery run
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回復 213# 的帖子
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Week 7 wednesday recovery run 8km
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Week 7 Friday 8km recovery run
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Week 7 Saturday long run 14km
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Wee7 Sunday
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Week 8 Monday recovery run 8.44km
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