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http://www.avohk.org/index.php?_room=16&_subRoom=25
This year will be held on April Fools Day - Sunday the 1st
Round the Island Time Trial 2012
Hong Kong's original ultra running event is a 64km, figure of 8 route, around Hong Kong island following the famous blue dots. The course is on water catchment and trail avoiding road as much as possible. To optimise your enjoyment of the event we strongly recommend you familiarise yourself with the route in advance.
The unique format of the event allows you to choose your start time (from 6am onwards) to enable completion in the 2 hour finishing window (between 2pm and 4pm). Open to individuals who as "True Grit" run the whole 64km and teams of two "Whimps"who run one loop each, there are age category prizes in for both individuals and teams .
It is, as all AVOHK events, a friendly affair, checkpoints manned by our members and friends, who supply the runners with water, fruit and the famous RTI brownies.
The entry form is now available here , confirmation by email only so please print address clearly.
More event information route descriptions, details of the "Do" etc here
Once again organised and directed by Dave Smith who will be looking for help nearer the time on course and at start/finish.
More info click here to go to the event page .
打算參加,但未知有無可能於2個月內提升體能, 10小時內完成64KM 路程, 各位有沒有經驗分享呀?
[ 本帖最後由 第三街大頭 於 2012-2-7 20:20 編輯 ] |
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上一篇︰祝 Desmond 師兄 7-2-2012 日快樂!下一篇︰將軍澳新手報到
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